Helen
Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
News & Stories
The Best Salomon Memorial Day Sale Deals For Runners [2024]
Merrell
Merrell Morphlite Review: Best Road/Trail Running Shoes For $100
News & Stories
Alternatives to UTMB - 6 Other Epic Mountain Races in European Trail Running Destinations
Training
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
Training
Heart Rate Training for Runners
Hiking
Topo Athletic Ultrafly 5 Review
Roundups
Unique Gifts For Active Outdoorsy Moms
Training
What Is Heart Rate Variability And How To Improve It
News & Stories
The BOA Fit System Is Coming For Your Running Gear
Mind Fuel
10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters
ASICS
Asics Gel Nimbus 26 Review: Plush Daily Trainer For The Long Haul