Hiking training plan: how to train for any hike
Build your personal week-by-week hiking training schedule using the generator below; then read on for the strength work, cardio, and specifics that make it stick.
Trail & Kale
An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.
and discover the best gear, healthy foods, and life outdoors.
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Trail & Kale
Nike ACG
Your trail running season starts here
New to trail?
We've got you
covered.
Trail & Kale and Nike ACG have teamed up to create the most complete trail running resource this season — gear reviews, training guides, shoe roundups, and kit guides, all in one place. Whether you're just leaving the pavement or levelling up your trail game, start here.
9/10
ACG Peg Trail Rating
9+ Guides
Guides & Roundups
$155
ACG Pegasus Trail
All Conditions
Gear, Tested
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Must Read
Nike ACG
Shoe Review
Nike ACG Pegasus Trail Review
The most versatile trail shoe in ACG's lineup — tested across road, gravel, and singletrack. More foam, better grip, wider fit. Here's every detail.
Read the full review →
9
/ 10
Nike ACG × Trail & Kale
Gear Guide
Best Trail Running Shoes for Hiking
Road-to-trail and all-mountain picks personally tested across every surface.
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Guide
Trail Running vs Road Running
Injury risk, calorie burn, shoe differences — everything you need to decide.
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Kit Guide
Gear Up for SS26 with Nike ACG
Head-to-toe kit for every condition — shoes, tops, shorts, vest, and accessories.
Explore the kit →
Training
How to Run Uphill Without Stopping
Technique, strength, and the pacing mindset that makes climbing actually enjoyable.
Read guide →
More Essential Guides
Featured shoe · All conditions
Nike ACG Pegasus Trail — $155
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