Helen
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Treat Running Blisters: A How-To Guide
Trail Running Advice: From Our Runner Interviews Series
How To Treat Running Blisters [and Stop Getting Blisters from Running]
Salomon S-Lab Wings 8 Review
Trail Running and Mindfulness
Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning
Salomon S-Lab XA Alpine trail running shoes
What It Means To Be a Plant-Based Runner
Matterhorn Ultraks 30k: an Alpine trail race around Zermatt
How To Carry Water When Running: Using Soft Flasks (Water Bottles) and Hydration Bladders
What You Can Learn From Running Injuries
