Saucony Triumph 22 GTX Review

The Triumph 22 GTX takes everything I loved from the Triumph 22 (non-waterproof version) and adds a Gore-Tex shield to the upper, making it a great choice for runners tackling wet or wintery conditions but want all the features and comfort of the original.

In this Saucony Triumph 22 GTX review, I’m going to share the key specifications, how they fit, performance highlights, where it lags behind, and my final verdict.

This review is a shorter than usual as there’s a lot of overlap with the original Triumph 22, just with added waterproof properties – so please read my Triumph 22 (non-GTX) review or Youtube video, for a more in-depth look at these.

Key specifications

• Price: $180 at Saucony.com or £190 at Sportsshoes.com (UK)
• Weight: 10.6 oz (300g) for a size US(M)9 (a touch heavier than the standard Triumph 22 which was 10.5oz)
• Heel-to-toe drop: 10 mm (37 mm heel, 27 mm toe)
• Upper: Gore-Tex Invisible Fit waterproof technology with added reflectivity
• Midsole: PWRRUN PB foam for plush cushioning and responsive energy return
• Outsole: Rubber compound strategically placed for grip and durability

How they fit and feel

The Triumph 22 GTX runs true to size and feels just as plush as the standard version. The new Gore-Tex upper integrates seamlessly with Saucony’s Invisible Fit technology, offering excellent waterproofing while staying breathable and flexible – not a word typically associated with waterproof runnign shoes.

All the added reflectivity is a thoughtful touch for low-light runs, particularly in winter where night runs can be a safety concern. Reflectivity is integrated into the laces, the large outside edge logo, and at the heel counter, as well as on the. finger loop at the rear – as seen in my photos below.

The Triumph 22 GTX also retains its cushioned, cloud-like feel, making it great for all-day wear.

What’s good

The obvious upgrade of the Saucony Triumph 22 GTX and the feature that steals the show for me is its Gore-Tex Invisible Fit upper. It offers excellent waterproofing while remaining breathable and flexible, which is a rarity in waterproof running shoes.

This combination means you can tackle wet conditions without feeling like you’re wearing stiff, heavy, or overly insulated shoes. Another thoughtful touch is the added reflectivity that I mentioned earlier, which enhances visibility (over the standard Triumph 22), during those darker winter runs – this is a huge plus for safety-conscious runners that want as much high vis gear as possible during night runs.

The plush PWRRUN PB midsole cushioning remains unchanged from the standard Triumph 22, delivering the same soft and responsive ride that makes easy miles and long runs feel smooth and comfortable – this is especially so for daily training, for those who heel strike, or slower runners who need plenty of plush cushioning under foot (especially at the heel).

It’s also a versatile shoe, doubling as a great option for walking or even casual wear in winter, thanks to its combination of weather resistance and comfort.

What’s not so good

As with the non-waterproof version the 10mm drop might feel a bit high for runners used to a lower drop, especially over extended distances of half marathon and beyond, where it could lead to extra strain on the knees. If these aspects are deal breakers for you, it may be worth exploring other waterproof daily trainers, with lighter builds or lower drop profiles.

My verdict

The Saucony Triumph 22 GTX is an excellent update for runners needing a waterproof daily trainer in order to extend running into the wet and cold winter months without getting wet feet – it’s worth the $180 price tag in my opinion, especially as it makes for a great looking lifestyle shoe too.

The Gore-Tex upper delivers on breathability and comfort, making it suitable for winter conditions without feeling overly bulky. The plush cushioning and responsive midsole make it a strong contender for easy miles, long runs, and even casual wear.

If you’re already a fan of the Triumph line or looking for a waterproof option that doesn’t compromise on comfort or flexibility, the Triumph 22 GTX is worth buying.

If you enjoyed it, share it with a friend, and subscribe to my Newsletter and Youtube Channel for more running shoe reviews. See you out there! -Alastair