Kilometers vs Miles: What’s Best To Track Running Distance?
Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.
What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It
The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.
Beat The Heat With These 16 Tips For Running in Humidity
Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.
66 Inspirational Running Quotes That Motivate You To RUN
The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!
What Is A Recovery Run And How To Do Them Correctly
Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.
Cross Training For Runners | Non-Running Workouts That’ll Make You A Better Runner
Cross training for runners: these are the best non-running workouts for runners to make you a better runner, improve strength and prevent injuries.
What To Eat Before A Run: Pre-Run Foods For 5K to Marathons (& Ultras!)
What to eat before a run, in the morning, before a long run, or marathon race to ensure you stay energized. PLUS, what NOT to eat before running.
What Is Type 2 Fun? The Fun Scale (Type 1, 2 & 3 Fun), Explained
Type 2 fun, the Fun Scale and the three different types of fun that make up the scale, explained. Yes, there's also a Type 3 fun!
What is a switchback in hiking, trail running and cycling?
A switchback in hiking terms is a steep turn on a trail that makes it zigzag back and forth up a steep mountain or hill. Here's what you need…
What is a tent footprint… and do you need one?
Tent footprints can be a useful piece of camping gear, especially for backpacking. Here's everything you need to know about them.
Simple Bike Maintenance Tips PLUS Learn How To Check, Clean & Lube Your Bike
The simple road and mountain bike maintenance tips every cyclist should know, which you can easily do yourself at home with a few basic tools.
6 Benefits Of Running Uphill PLUS How To Do It Properly
The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly
Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?
Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
How To Dry Shoes Without Damaging Them (Or Your Dryer)
Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.