What is a switchback in hiking, trail running and cycling?
A switchback in hiking terms is a steep turn on a trail that makes it zigzag back and forth up a steep mountain or hill. Here's what you need…
What is a tent footprint… and do you need one?
Tent footprints can be a useful piece of camping gear, especially for backpacking. Here's everything you need to know about them.
Simple Bike Maintenance Tips PLUS Learn How To Check, Clean & Lube Your Bike
The simple road and mountain bike maintenance tips every cyclist should know, which you can easily do yourself at home with a few basic tools.
6 Benefits Of Running Uphill PLUS How To Do It Properly
The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly
Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?
Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
How To Dry Shoes Without Damaging Them (Or Your Dryer)
Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
The Ultimate Mountain Bike Gear Checklist To Help You Hit the Trails with Confidence
From helmets to hydration packs, our mountain bike gear checklist has you covered for a safe & thrilling adventure out on the trails.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And How To Do It
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
Getting A Side Stitch When Running? Here’s Why It Happens & How To Fix It
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
Running Safety Gear For Night Running, Remote Locations, And Wildlife Encounters
This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote…
How to prevent muscle cramps while running
What causes those painful running cramps in your calf (or other leg muscles) and my tried-and-tested tips to prevent muscle cramps while running.
How long does it take to run a mile? Let’s Answer That Now.
If you're asking the question 'how long does it take to run a mile,' or perhaps how fast you can run a mile yourself, consider these factors first.