How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining…
The Benefits Of Elevation Training PLUS How To get Started
What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.
Ultra Running For Beginners – What Is It, Why Do it, Famous Ultrarunners, And How To Start
This quick guide to ultra running explains what it is, why people fall in love with it, who some of the best ultrarunners in the world are,…
How To Run With Proper Running Form and Help Prevent Injuries
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
How To Treat Plantar Fasciitis At Home, Quickly And Safely
These tips for treating that annoying plantar fasciitis foot pain at home will get you recovered and back up and running in no time!
22 Fun Facts About Running That Will Blow Your Mind
These fun running facts <b><i>will blow your mind</i></b>, and possibly even inspire you to set new running challenges for yourself. Enjoy!
Shoe Anatomy 101: All Parts Of A Shoe, Named And Explained
This is the runner's guide to shoe anatomy where I explain all the key terminology relating to the different parts of a shoe.
Becoming A Mom Makes You A Better, Stronger Runner, Here’s Why.
Studies and a buildup of evidence are repeatedly proving that becoming a mom makes you a better, stronger runner. Now I have first hand…
7 Tips for Running with a Baby: A Practical Guide For New Parents
Practical tips for running with a baby for new moms and dads who want to bring their little one (or ones) along on your run in a jogging stroller.
Kilometers vs Miles: What’s Best To Track Running Distance?
Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.
What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It
The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.
Beat The Heat With These 16 Tips For Running in Humidity
Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.
66 Inspirational Running Quotes That Motivate You To RUN
The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!
What Is A Recovery Run And How To Do Them Correctly
Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.
Cross Training For Runners | Non-Running Workouts That’ll Make You A Better Runner
Cross training for runners: these are the best non-running workouts for runners to make you a better runner, improve strength and prevent injuries.
What To Eat Before A Run: Pre-Run Foods For 5K to Marathons (& Ultras!)
What to eat before a run, in the morning, before a long run, or marathon race to ensure you stay energized. PLUS, what NOT to eat before running.
6 Benefits Of Running Uphill PLUS How To Do It Properly
The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly
Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!