How To Start Running In 2025
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
How To Become A Morning Runner
Become the early morning runner you always dreamed you could be.
Cold Weather Running Gear Checklist ✔️
Our complete winter running gear checklist, crafted to ensure you don't forget the essentials.
Speed Training For Runners: Your Guide to Getting Faster, Stronger, and More Powerful
The ultimate guide to speed training: Master interval workouts + boost your running performance with easy-to-follow steps. It's time to run FAST!
8 Tips For Running In Cold Weather
Follow these tips to make running in cold weather more enjoyable and reap the mental and physical benefits of getting out for a run in the cold.
The Benefits of Ice Baths For Runners: Cold Water Therapy Is Real
The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
Master Running Cadence To Run Faster And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you…
Heart Rate Training for Runners
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
The Best Stretches For Runners To Do Before And After Every Run
Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.
What Is Heart Rate Variability And How To Improve It
Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.
10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters
Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.