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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

and discover the best gear, healthy foods, and life outdoors.

Latest posts

Food & Drink

The Best Real Food for Trail Running

Real food for trail running
Race Reports

Maverick Race Surrey: Race Review

Maverick Race Surrey featured
Mind Fuel

Declutter Your Life: Trail Runner Lifestyle

Inov-8 On Running Brooks Testing
Mind Fuel

The Benefits of Trail Running: Why We Run

Benefits of trail running
Mind Fuel

How to get rid of shin splints from running

Benefits of trail running
Mind Fuel

Benefits of a Running Streak: Accelerated Fitness Gains

Stop getting shin splints from running
Mind Fuel

Running Your First Trail Race: 10 Tips For A Great Race

First trail race
Mind Fuel

Treat Running Blisters: A How-To Guide

Trail Running Abel Tasman
Running

On Cloudventure Waterproof - Review

On Cloudventure waterproof Review
Mind Fuel

Trail Running Advice: From Our Runner Interviews Series

Trail running in Chamonix
Mind Fuel

How To Treat Running Blisters [and Stop Getting Blisters from Running]

Salomon S-Lab Wings 8 Shoe Review
Running

Salomon S-Lab Sonic 2 - Road Running Shoe Review

Salomon S-Lab Sonic 2

Latest on YouTube

Food & Drink

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Food & Drink

How to Keep Bananas Fresh for Longer (And Why They Spoil So Fast)

How to Keep Bananas Fresh for Longer (And Why They Spoil So Fast)
News & Stories

IM8 just upgraded its flagship daily supplement, and existing subscribers get it for free

im8 daily ultimate essentials pro launch
Food & Drink

Timeline launches Mitopure Gummies, and it says something about where longevity supplements are heading

Timeline launches Mitopure Gummies

Reviews

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Reviews

Nocs Provisions Pro Issue 8x42 review

Nocs Provisions Pro Issue 8x42 review
Reviews

Kane Footwear Review: Recovery Shoes For Athletes OR Anyone Needing The Benefits

Kane Footwear Review
Reviews

Nike ACG Pegasus Trail review: a trail running shoe for people who do it all

Nike ACG Pegasus Trail review

Roundups

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Roundups

Best Trail Running Shoes for Hiking, Tested Across Every Terrain

Best Trail Running Shoes for Hiking
Roundups

The Best Hydration Packs For Running in 2026

The best hydration packs for running
Roundups

Best Trail Running Shoes Right Now (2026 Guide)

Best Trail Running Shoe, right now

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

895 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

290 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

6 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.