Hiking training plan: how to train for any hike
Build your personal week-by-week hiking training schedule using the generator below; then read on for the strength work, cardio, and specifics that make it stick.
Trail & Kale
An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.
and discover the best gear, healthy foods, and life outdoors.
Latest posts
Saucony’s Xodus Ultra 4 digs deep for all-day trail comfort and grip
Saucony Peregrine 16 review: a softer, grippier upgrade that’s ready to go longer
Energy Muse 7.83Hz Frequency Generator review: A subtle tool for calmer nights and grounding
LifeStraw Go Series Stainless Steel 18oz review: Reliable filtered hydration that stays cold on the go
Pure Synergy review: My experience with Pure Radiance C, Beet Powder & more
20-Minute Strength Training at Home Routine for Winter Resilience
BioLite Range 400 headlamp review: Fast-charging comfort that shines on winter runs
Rapid Radios make nationwide push-to-talk simple, if you have cell signal
Get outside and go hiking for the first time
The creative act: making space for what wants to come through
18 Best Gifts For Outdoorsy People In 2026
20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used
Trail & Kale
Nike ACG
Your trail running season starts here
New to trail?
We've got you
covered.
Trail & Kale and Nike ACG have teamed up to create the most complete trail running resource this season — gear reviews, training guides, shoe roundups, and kit guides, all in one place. Whether you're just leaving the pavement or levelling up your trail game, start here.
9/10
ACG Peg Trail Rating
9+ Guides
Guides & Roundups
$155
ACG Pegasus Trail
All Conditions
Gear, Tested
Start here
Must Read
Nike ACG
Shoe Review
Nike ACG Pegasus Trail Review
The most versatile trail shoe in ACG's lineup — tested across road, gravel, and singletrack. More foam, better grip, wider fit. Here's every detail.
Read the full review →
9
/ 10
Nike ACG × Trail & Kale
Gear Guide
Best Trail Running Shoes for Hiking
Road-to-trail and all-mountain picks personally tested across every surface.
Read guide →
Guide
Trail Running vs Road Running
Injury risk, calorie burn, shoe differences — everything you need to decide.
Read guide →
Kit Guide
Gear Up for SS26 with Nike ACG
Head-to-toe kit for every condition — shoes, tops, shorts, vest, and accessories.
Explore the kit →
Training
How to Run Uphill Without Stopping
Technique, strength, and the pacing mindset that makes climbing actually enjoyable.
Read guide →
More Essential Guides
Featured shoe · All conditions
Nike ACG Pegasus Trail — $155
Shop Now →
Trail & Kale
Nike ACG
Sponsored
Latest on YouTube
Food & Drink
Reviews
Roundups
Gift Guides
Our Writers
