Hiking training plan: how to train for any hike
Build your personal week-by-week hiking training schedule using the generator below; then read on for the strength work, cardio, and specifics that make it stick.
Trail & Kale
An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.
and discover the best gear, healthy foods, and life outdoors.
Latest posts
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Awe: rediscovering everyday wonder
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12 Healthy New Year Habits Worth Forming in 2026
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Trail & Kale
Nike ACG
Your trail running season starts here
New to trail?
We've got you
covered.
Trail & Kale and Nike ACG have teamed up to create the most complete trail running resource this season — gear reviews, training guides, shoe roundups, and kit guides, all in one place. Whether you're just leaving the pavement or levelling up your trail game, start here.
9/10
ACG Peg Trail Rating
9+ Guides
Guides & Roundups
$155
ACG Pegasus Trail
All Conditions
Gear, Tested
Start here
Must Read
Nike ACG
Shoe Review
Nike ACG Pegasus Trail Review
The most versatile trail shoe in ACG's lineup — tested across road, gravel, and singletrack. More foam, better grip, wider fit. Here's every detail.
Read the full review →
9
/ 10
Nike ACG × Trail & Kale
Gear Guide
Best Trail Running Shoes for Hiking
Road-to-trail and all-mountain picks personally tested across every surface.
Read guide →
Guide
Trail Running vs Road Running
Injury risk, calorie burn, shoe differences — everything you need to decide.
Read guide →
Kit Guide
Gear Up for SS26 with Nike ACG
Head-to-toe kit for every condition — shoes, tops, shorts, vest, and accessories.
Explore the kit →
Training
How to Run Uphill Without Stopping
Technique, strength, and the pacing mindset that makes climbing actually enjoyable.
Read guide →
More Essential Guides
Featured shoe · All conditions
Nike ACG Pegasus Trail — $155
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