Hoka Gaviota 5 Review

I’ve been running in the HOKA Gaviota 5 for daily training runs, to see how it compares to the other stability running shoes from Hoka, like the Arahi 7, for example, and stability shoes from other brands for that matter.

Tha Gaviota series is known for its stability and soft cushioning, and provides a comfortable ride complemented with support and stability.

In this review, I’ll share my personal experience, touch on key technical aspects, and discuss where the Gaviota 5 shines, and where it might leave some of you wanting a little more refinement.

Key specifications

• Price: $175 at REI.com / Hoka.com / Roadrunnersports.com
• Weight: 10.2 oz (290g) for a US(M)9
• Heel-to-Toe Drop: 6mm
• Upper: Breathable Creel Jacquard Mesh upper that helps keep your feet cool
• Midsole: Soft CMEVA midsole cushioning paired with an early-stage MetaRocker™ for a forgiving, cushioned ride
• Stability: Stabilizing H-Frame™ system designed to guide your foot from heel through arch to toe without over-correcting your gait
• Additional Features: Plush tongue and collar, soft EVA foam cushioning, APMA Seal of Acceptance, vegan and recycled materials

Sizing and fit

The Gaviota 5 offers a wider, more accommodating fit, especially in the toe box, than previous versions, and some similar offerings from Hoka and fits true to size in length.

The breathable Creel Jacquard Mesh upper does a good job at keeping my feet cool during warmer runs.

I did notice that the heel area felt a bit shallow / low, meaning you might have to experiment with your lacing to secure a snug fit.

What’s good

One of the aspects I appreciate most is the H-Frame system which wraps around the foot from the heel, across the arch, and forward to the toe, offering a controlled, supportive sensation, and stability without feeling overly rigid.

I’ve read mixed feedback on this system, with some comparing it to the firmer guidance of Hoka’s J-Frame technology, but I find it strikes a good balance that feels supportive for daily training.

The soft CMEVA midsole, combined with the early rocker design (see photo below), creates a plush ride that I find especially comfortable on recovery runs where I just want to bag some easy miles without pushing myself too hard.

It might not deliver the rapid responsiveness needed for faster paces, but if you’re logging easy miles or plan to use them for recovery runs after more intense sessions, the cushioning really does add to the comfort factor.

I also like that on cooler days the midsole tends to firm up a bit, which enhances stability and helps maintain a consistent supportive ride.

Another point worth mentioning is the overall feel of the shoe, weighing in at about 10.2 oz, the Gaviota 5 leans on the heavier side for a daily trainer, but not by much.

While this may be a drawback for those who favor minimalist designs, I actually find that the extra weight contributes to a stable, balanced stride, especially on longer, steady runs. The plush tongue and collars, along with the soft EVA foam, further enhance that feeling of comfort throughout the run.

The breathable upper works well on hotter days, and the generous cushioning makes it a pleasant option for those longer runs where every bit of support matters.

Overall, for daily use on flat or gently rolling terrain, the Gaviota 5 performs admirably, offering a mix of stability and plush comfort that will suit anyone who needs an easy rider, or those with overpronation issues, needing extra stability features.

How it could be improved

Despite its many positives, the Gaviota 5 isn’t without a few minor issues. For starters, while the H-Frame system does guide your feet nicely, if you’re accustomed to a firmer, more locked-in feel, like that provided by the J-Frame system, you might find this version a bit softer than you’d prefer.

It’s a subtle shift that may or may not be significant, depending on your personal preference.

Another area for improvement is the fit around the heel, the Creel Jacquard Mesh upper is great for breathability and I love all the plush padding, but the collar area can feel a little low down.

This might necessitate some lacing adjustments to achieve a secure fit, which isn’t a deal-breaker, but it does add an extra step to the preparation before your run.

Lastly, the shoe’s design is clearly tailored for comfort and stability during longer, easier-paced runs. If you’re someone who frequently pushes for faster paces or tackles steeper hills, you will notice that the Gaviota 5 feels a bit sluggish and bulky.

It’s not a flaw per se, but it does mean that this shoe is best suited to specific types of runs (slower) rather than being an all-rounder for every scenario.

My verdict

The HOKA Gaviota 5 a solid option for anyone in need of a stable, cushioned trainer for daily use and recovery runs.

Its H-Frame system and soft CMEVA midsole work together to offer a comfortable, supportive ride, especially on flat or gently rolling terrain.

While the slightly softer heel lock and the modest responsiveness will not suit those who push hard for speed, they’re acceptable trade-offs if comfort and cushioning are your main priorities for most of your runs.

At a price point of around $175, it’s an investment, but one that seems justified if you’re after a shoe that provides both stability and a forgiving ride over long distances.

The Gaviota 5 is available for $175, at the following stores:

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👋🏼 Not sure about these but still looking for a pair of great daily trainers? Head over to my Best Daily Trainer Running Shoes roundup. See you on the next review! -Alastair

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