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HOKA has a reputation for producing high-quality running shoes, and both the Arahi 7 and Clifton 9 have won over the hearts of runners, for their specific strengths.
If you’re looking for a comfortable daily trainer, but can’t decide which of these models fits your needs (they do look quite similar on paper), you’re in the right place as I’m about to help make your decision much easier.
In this comparison, I go over each shoe’s features, what they each get right, where they could be better, and who each shoe is best suited for – buckle up buttercup.
Key Specifications [Table]
| Feature | Arahi 7 | Clifton 9 |
|---|---|---|
| Price | $145 from Hoka | $145 from Hoka |
| Weight | 9.5 oz (US Men’s 9) | 8.7 oz (US Men’s 9) |
| Heel-to-Toe Drop | 5mm | 5mm |
| Fit | True to size, medium-narrow; wide option | True to size, medium width; wide option |
| Stability | High stability with J-Frame tech | Neutral, soft cushioned ride |
| Best For | Daily training, walking, support needs | Easy runs, long runs, marathon training |
What’s Good
HOKA Arahi 7
- Strong Support: Thanks to HOKA’s J-Frame technology, the Arahi 7 offers excellent support for runners needing a decent pair of stability daily trainers. It’s ideal for minimizing pronation while keeping movement natural and unrestricted.
- Comfort for All-Day Wear: The plush, cushioned upper and low collar design make the Arahi 7 comfortable for hours on your feet, whether you’re running or walking.
- Versatility: The cushioning works for a range of activities, from daily training to long walks, making it a versatile pick for those needing consistent support.
HOKA Clifton 9
- Lightweight with Plush Cushioning: At 8.7 oz, the Clifton 9 manages to be both lightweight and well-cushioned, providing a soft, responsive ride for beginner runners and long-distance trainers who need a pair of reliable daily trainers.
- Breathable Upper Design: The streamlined, engineered knit upper keeps feet cool and snug while eliminating unnecessary overlays for comfort.
- Durability and Value: HOKA’s durabrasion rubber outsole and sturdy midsole make the Clifton 9 a durable choice for those aiming to log serious miles.
What’s Not So Good
HOKA Arahi 7
- Narrow Fit: Although a ‘wide’ version is available, the standard fit of the Arahi 7 is on the narrow side, which may not suit runners with wider feet.
- Minimal Rocker: Unlike other models, the Arahi 7 lacks a pronounced rocker, which limits a smooth heel-to-toe transition. This might feel less efficient over long runs or for runners seeking a more natural rolling motion.
HOKA Clifton 9
- Limited Speed Support: The Clifton 9’s plush design is built for distance and comfort, but not for speed. If you’re focused on speed training or need more forward propulsion, this shoe may feel a bit sluggish – and you’re better off with a speed training shoe like the Mach 6.
- Less Stability: The neutral design lacks the stability features of the Arahi 7, which could make it a less optimal choice for runners needing extra support to correct their gait.
Final Verdict
The HOKA Arahi 7 is a strong choice for runners who prioritize stability and need dependable support from their daily trainers. Its narrow to medium-width fit will work well for many foot shapes, though those with wider feet may want to go with the ‘wide’ version to be safe.
Built with features to help control and correct overpronation, the Arahi 7 is ideal for anyone who needs added support to maintain proper running form. Its comfort and durability also make it versatile for daily training, or even casual all-day wear.
On the other hand, the HOKA Clifton 9 is great for beginner runners and marathon trainees seeking a lightweight, cushioned experience. With a medium-width fit, this shoe is best for neutral runners who benefit from the Clifton’s soft, forgiving landings, especially on easy or long-paced runs. The Clifton 9 is designed for comfort and consistency on road surfaces but isn’t geared toward high-speed workouts, where a firmer, more responsive shoe might be a better choice.
Need More Options?
Check out my Best Daily Trainers Roundup for alternatives to the Clifton, and my Best Stability Running Shoes Roundup for my top Arahi alternatives. Each shoe in those lists has been tested and reviewed with the same honest approach to help you find the best fit for your needs.
Ready to find your perfect pair? Share your thoughts below on which one you’d try, and subscribe to my Newsletter or Youtube channel to stay updated on the latest, no-nonsense running shoe reviews!
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