Brooks Ghost 15 VS 16: Here’s How To Choose

When it comes to reliable daily trainers, Brooks’ Ghost series consistently delivers a smooth, cushioned ride for runners at any level. Both the Brooks Ghost 15 and the newer Ghost 16 have a loyal following, but each has its own strengths that I identified in my reviews. This article breaks down the differences between them so you can find the right one for your specific needs.

Let’s jump into the key specs, pros, cons, and my verdict on which type of runner each shoe suits best.

Key specifications of both

What’s Good About Both Shoes?

• Cushioning and Comfort: Both models excel in providing soft, cushioned landings. The DNA Loft v2 in the Ghost 15 and the nitrogen-injected DNA Loft v3 in the Ghost 16 deliver a plush, supportive feel underfoot, making either shoe a great choice for daily miles. The slightly lighter feel of the Ghost 16 is a bonus in my opinion.
• Fit and Versatility: Both shoes fit true to size, and with options for narrow, medium, and wide feet, there’s a version for nearly every foot shape. They both handle easy runs, daily training, and even long walks with ease.
• Durability: The outsole on both models features Brooks’ Segmented Crash Pad, which holds up well over time. It’s designed to flex with your foot, providing a smooth transition from heel to toe on any terrain.

What’s Not So Good?

• Weight (Ghost 15): While not heavy, the Ghost 15 at 10.1oz feels a bit bulkier compared to the lighter Ghost 16. If you’re looking to shave off weight for longer or faster runs, the Ghost 16 has the advantage.
• Breathability: Neither shoe excels in breathability, though the Ghost 16 does see slight improvements in airflow. If you run in extremely hot climates, you might feel that your feet get a little too warm in both models but for Fall, Winter, and Spring both regulate temperature well.
• Drop (Ghost 16): The 12mm drop in the Ghost 16 may be uncomfortable for some runners, especially on longer distances where it might force an aggressive forward lean. The 11mm drop in the Ghost 15 is slightly less noticeable but still something to consider if you prefer a more natural running position. You can also look at the Brooks Ghost Max 2 for a lower drop, and even more cushioned daily trainer.

Verdict: Which Shoe Is Right for You?

• Best For: Both shoes are excellent choices for runners looking for comfort, cushioning, and durability in their daily trainers. The Ghost 15 is slightly better for those who don’t mind a heavier shoe and want a marginally lower drop. Meanwhile, the Ghost 16’s lighter weight and improved fit make it a better choice for those prioritizing comfort on longer runs or those with a quick cadence.
• Foot Shape and Running Style: Both shoes are best suited for neutral runners with medium arches. If you have wide feet, either model offers wide and extra-wide options, so you’ll be covered. If you need a stability shoe due to overpronation issue or flat feet, start by looking at my Best Stability Running Shoes roundup. The high drop in both shoes is ideal for heel strikers, as it helps with the transition from heel to toe and provides a soft landing. If you’re a forefoot or midfoot striker, you might find the drop too pronounced and not enough cushioning in the midsole in this area.
• Environment: These shoes perform best on road surfaces or light, dry trails. They’re not designed for muddy or uneven terrain, so if you’re a trail runner, read this post.

Top Pick Alternatives

If neither of these shoes feels like the perfect fit, check out my roundup of the best daily trainers for more options. As always, feel free to ask me anything about these in the comments below. -Alastair