The Best Running Headlamps in 2025: Lightweight, Comfortable, Bounce-Free Visibility

If you’re training for a marathon or ultra marathon, the chances are you’re having to run early in the morning, late at night, or maybe you just like to train during the darker hours.

Whatever your reason for needing a high-quality headlamp, our expert guide to the best running headlamps is here to help, and we’ve picked out the best for wearing when trail running, running on pavements and other activities such as hiking.

Because head torches can be expensive, It’s important to invest in a high-quality headlamp that will stand the test of time and of course, perform as expected without failing you.

A headlamp failure could be drastic if you’re out on the trails alone at night – whether that’s the obvious issue of a dead battery or simply poor or unreliable lighting that can make it more likely that you’ll trip on an unseen or unclear obstacle.

The headlamp reviews on this list will tell you that each headlamp is great for running in the dark and low light conditions and because they make great running headlamps.

These headlamps are also excellent choices if you are looking for a headlamp for camping or hiking, including thru-hiking (which is, after all, a slower version of a multi-day ultra marathon!).

We’ve also included some headlamp alternatives including running waist lights, which may be of interest if you don’t enjoy wearing headlamps for running at night.

To read more advice on choosing the best headlamp for you, scroll past our headlamp reviews of the best running headlamps to find our educational section.

The best running headlamps

1. BioLite Dash 450

“Lightweight and Versatile | Best for Most Night Runs”

Weight with Batteries: 2.9 oz. (82g)
Battery Life: High = 3 hours (+1-hour reserve) / Low = Up to 60 hours
Max Light Output: 450 lumens (with a 90 m beam on high)
Price: $60
Beam Distance: High = 90 m
Beam Type: Adjustable – switch between a focused spot and a wider flood beam
Water-Resistance Rating: IPX4 (handles splashes from any direction)

The BioLite Dash 450 is a reliable option for your night runs, offering a secure, no-bounce fit that stays comfortable over long distances. Its moisture-wicking headband and balanced weight distribution ensure the headlamp feels nearly weightless, even during fast-paced runs.

With multiple lighting modes, including a red rear light for extra safety, and convenient pass-through USB-C charging, this headlamp covers most of what you need for a variety of conditions on the trail or road.

➡ To learn more about this fantastic headlamp, read my BioLite Dash 450 review.

2. BioLite HeadLamp 800 PRO

“Best Running Headlamp For Ultrarunning”

• Weight with Batteries: 5.3 oz. (150g)
• Battery Life: High=7 hours / low=150 hours
• Max Light Output: 800 lumens (with 30sec burst)
• Price: $100
• Beam distance: High=135 / low=15 meters
• Beam Type: Highly Adjustable – read my review to learn more
• Water-Resistance Rating: IPX4 (water-resistant to splashes from any direction)

To get 15% OFF your BioLite order, best sure to use our exclusive code TRAILANDKALE15 at checkout.

The BioLite HeadLamp 800 is a trail and ultrarunning headlamp I’ve been excited about for ages. It offers multiple modes, including a red rear light for safety, and features a 30-second burst at 800 lumens. Plus, pass-through charging means you can extend battery life as needed.

Weighing 5.3 oz and built with a comfortable, secure fit (even with gloves), it delivers a 7-hour runtime in high-beam mode with extra backup. Its IPX4 rating makes it reliable in wet conditions.

3. Petzl NAO+ Headlamp

“Best Running Headlamp for Technical Trail Running”

• Weight with batteries: 6.5 oz. (184g)
• Battery Life: High=1.5 / low=12 hours
• Max Light Output: 750 lumens
• Price: $199
• Beam distance: High=140 / low=65 meters
• Beam Type: Adjustable
• Water-Resistance Rating: IPX4 (resistant to water splashes from any direction)

The Petzl NAO+ is a high-performance rechargeable headlamp that delivers 750 lumens with versatile beam options for your night runs.

Its built-in Bluetooth and automatic adjustment work seamlessly with the free MyPetzl Light app, allowing you to control beam patterns, brightness, and burn time without ever taking it off. This hands-free setup provides up to 12 hours of runtime at 120 lumens, making it a reliable choice for extended adventures.

The battery pack attaches to the back, distributing weight evenly to reduce bounce and keep the fit secure, while a built-in red flashing light adds extra safety on trail races. Although it’s a bit heavier and pricier than some alternatives, the NAO+ offers adaptable, dependable lighting that’s well worth the investment.

4. LEDLenser Neo 5R Running Headlamp

“A Great Value, Well-Balanced Headlamp”

• Weight with batteries: 3.7oz
• Battery Life: 300 lumens = 4h / 100 lumens = 8h / 20 lumens = 35h
• Max Light Output: 300 lumens
• Price: $70
• Beam distance: n/a
• Beam Type: n/a
• Water-Resistance Rating: IP54 (Is resistant to water splashes from any direction)

To learn more about this headlamp, read my LEDLenser Headlamp Review.

The LEDLenser NEO5R is a very well thought-out headlamp, with a battery that sits on the back of your head, giving it a well-balanced weight distribution.

Together with the comfortable yet minimalist headband, I’ve found the NEO5R to be very comfortable over extended use such as runs lasting a couple of hours, with no bounce.

The headband also has reflective details, and the red rear flashing light on the battery helps provide 360 visibility – as well ensuring you comply with many mountain running races that mandate a headlamp with a red rear light.

This LEDLenser headlamp also comes with an optional chest mount strap, giving you options if you want to pair it with another on your head. LEDLenser headlamps all come with a 7-year warranty, which is a testament to the premium quality of these German-engineered products.

5. Petzl SWIFT RL

“Brightest Headlamp for Running and Hiking”

• Weight with batteries: 3.5 oz.
• Battery Life: 900-lumen = 2h to 30h / 300-lumen = 5h to 40h / 100-lumen = 10h to 50h
• Max Light Output: 900 lumens
• Price: $120
• Beam distance: High=150 / low=35
• Beam Type: Mixed / Flood
• Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

Like the NAO+ this Petzl headlamp automatically adapts light intensity to the needs of the user, and with 900 lumens of max light output, the Petzl SWIFT RL offers a lightweight (only 100g), intelligent, rechargeable solution for hours of nighttime running and hiking adventures with a super bright 900-lumen beam.

This headlamp also has the MyPetzl Light app with similar options to the NAO+. If you’re not where you need to be when night falls, you’re going to be in a lot of trouble without a headlamp to light your way for running or hiking multiple hours at a time.

The SWIFT RL can technically burn for up to 50 hours in the low 100-lumens Reactive Lighting mode setting which is still just about bright enough to lead the way. That said, I would recommend using at least the 300-lumen setting to avoid any accidental trips.

The beam can burn for 2-30 hours (reactive lighting) in the brightest 900-lumen mode. This is a very reliable, comfortable, and high-quality headtorch for most nocturnal running and hiking adventures, as well as other uses such as camping and backpacking.

6. Fenix HM60R

“Best Waterproof Headlamp for Running”

• Weight with batteries: 5.5 oz.
• Battery Life: Turbo=2hrs / high=8 hrs / med=24 hrs
• Max Light Output: 1200 lumens
• Price: $80
• Beam distance: Turbo=126 yards
• Beam Type: Flood
• Water-Resistance Rating: IPX68 (underwater to 1 meter up to 30 minutes)

The Fenix HM60R rechargeable headlamp has the ability to cast an impressive 1200 lumens of light on turbo mode, banishing any fears of the dark! On high mode, it will cast 350 lumens and last up to 8 hours, which is plenty bright for running and other nocturnal activities.

The high mode would be your typical usage for this headlamp when worn running. The headlamp body is also impact resistant and makes this a waterproof headlamp as it can be submerged up to 1 meters and still work, impressive.

7. Petzl Actik Core

“Best Budget Petzl Headlamp”

• Weight with batteries: 2.9 oz.
• Battery Life: High=2 hours / standard=7 hours
• Max Light Output: 350 lumens
• Price: $75
• Beam distance: 95 meters
• Beam Type: Adjustable / Flood
• Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

The rechargeable Petzl Actik Core headlamp offers 350 lumens light output and mixed beam options. This headlamp is ideal for running as well as other outdoor activities such as backpacking and mountaineering.

The battery life to light beam output isn’t quite as good as the other options listed above but it’s a great entry-level Petzl headlamp that will perform for shorter runs. If you need an all-night solution, look toward the Petzl NAO+ or Reactik+.

This rechargeable running headlamp is rechargeable via USB port but it’s also compatible with 3 standard AAA batteries (sold separately) without the need for an adapter.

I also like that it offers wide and mixed beams with several lighting modes to meet the need for high-performance lighting for everything from cooking in camp to running at night.

As well as these mixed beams, there’s red lighting too which preserves night vision and prevents blinding other members of your group if you use it for other activities such as camping. It’s also very cleverly equipped with an emergency whistle for rescue situations, and the Actik Core can withstand rain showers.

If you’re set on getting a Petzl headlamp rather than the similar Biolite option above, then this is a solid choice.

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Headlamp Alternatives

If headlamps make you feel nauseous then you do have other options.

Many people find that running with a headlamp can make them feel that way, and you can overcome this by complementing your headlamp with a different light source – and that doesn’t have to be a handheld torch!

These options allow you to attach lights to your running hydration pack, backpack or waist, and are great for running as well as hiking and other activities at night where you need light and want to keep your hands free.

Proviz LED360

“Running Chest Light”

• Weight with Batteries: 5.7oz (161g)
• Battery Life: 3 hours at maximum brightness
• Max Light Output: 500 lumens
• Price: $40
• Beam Type: Adjustable, with multiple front light modes and a rear slow flash
• Waterproof: IPX4 rating

The Proviz LED360 Running Chest Light is a one-size, easy-to-wear chest light that fits comfortably over any jacket or hydration pack, and is also ideal for sharing between partners who run at different times because the straps adjust to fit any size or shape.

Its 500-lumen output lights your path without the nausea some people can experience with headlamps, offering a more comfortable alternative.

With its lightweight design and waterproof feature, it’s perfect for any runner seeking a reliable, hassle-free lighting solution for runs that don’t go over 3 hours. Also available at Amazon via the link below.

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Kogalla Ra

“Super Versatile Torch For Running & Hiking”

• Weight with batteries: 8.2 oz.
• Battery Life: 3 hours (800 lum.) / 8 hours (225 lum.) / 3 days (15 lum.)
• Max Light Output: 800 lumens
• Price: $180
• Beam distance: –
• Beam Type: 20 brightness settings
• Waterproof

The Kogalla RA is a high-lumen torch option that shines brighter than most headlamps, runs longer than a rechargeable headlamp, and covers a wide area like a camping lantern.

If you’re going to be mixing up your adventures like camping, hiking, or running at night, the Kogalla RA is a great option!

As you probably know by now, being able to clearly see the environment around you is key to staying safe and performing your best. Having a great lighting system could mean the difference between a PR and a DNF when running a mountain ultramarathon through the night.

I love that each of the waterproof Kogalla Ra’s five lighting modules is as bright as a high-quality headlamp.

But instead of lighting up a spot, the Kogalla Ra lights up an entire area, making it easier to navigate even the roughest of terrain as you get a different perspective on the ground and shadows that can affect how you see uneven terrain.

With its magnetic fastening system, you can also get creative with how you attach the strip lights of the Kogalla Ra to your clothing or just strap it around your waist.

It fits really well on the waist or shoulder straps of running hydration packs, for example, as well as hiking backpacks.

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UltrAspire Lumen Collection

“Best Waist Light for Running”

• Weight with batteries: 7.2 oz.
• Battery Life: 8 hours
• Max Light Output: 600 lumens
• Price: From $65
• Beam distance: –
• Beam Type: Adjustable / Flood
• Water-Resistance Rating: IPX7

With the extra-bright UltrAspire Lumen rechargeable waist light collection you can avoid the “tunnel vision” effect of a focused beam of light, which will make nighttime running feel a little more like a daylight run.

I would personally wear this belt as well as a headlamp, not instead of one, to provide a better perspective and more lighting of the trails ahead of me when running.

Having the lower angle of a waist-mounted flood cone light increases the depth of field, providing greater detail on your path, e.g. rocks, or dips.

This running torch waist belt is adjustable so that it doesn’t bounce, and the light offers 4 settings: low, medium, high, strobe, with an average burn time on high of 8 hrs.

I like that this UltrAspire running waist light belt also has a rear pocket so you can carry things like your phone (check yours will fit) or keys.

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BUYER’S GUIDE

A high-quality running headlamp can truly make or break a night run or race! The key reasons for a headlamp-related night-run fail may include:

• having a dead headlamp battery at the start, or even worse, in the middle of your run
• an uncomfortable fit on your head where the headlamp or headband is too tight or puts pressure around your head when you secure it
• feeling nauseous because of dim lighting (low lumens) or ineffective light spread/range. This is common where people use headlamps not designed for running and which don’t have enough power or lumens to light up the trail sufficiently.

Features you need to know about

All of the running headlamps on this list are here because they have met our key selection criteria.

The 7 key features to look for that make a good headlamp great for running or wearing while hiking is that it should:

1. Be comfortable on the forehead when worn for extended periods of time. For example, during an ultramarathon, you may wear a headlamp for trail running through the night for many hours

2. Have a long battery life and ideally be a rechargeable headlamp (all of the headlamps on this list have rechargeable batteries and some have the option to use them with separate power packs)

3. Have good light quality, including using LEDs, with good brightness when it comes to lumens, as well as spread options (how widely the headlamp illuminates the trail you are running or hiking on)

4. Be as lightweight as possible, and well balanced from front to back of your head (which helps the headlamp stay comfortable)

5. Adjustable light distance and brightness settings

6. Be durable if you intend to be out on the trails a lot and wearing your headlamp for running in the rain.

7. Ideally have a red light setting as required by some ultramarathon race organizers. This is also a very useful feature for camping so you can avoid dazzling other people with your regular bright light setting.

If you run trail marathons or ultra marathons, or are in training for your first marathon, you may be also interested to read some of our other trail running gear buyer’s guides, including our GPS running watches and running hydration packs guides.

Lighting Modes Explained

If you’re new to choosing a headlamp it’s easy to think that you simply need to get the brightest headlamp you can find.

However, it’s important to consider three other related factors, the beam width and distance settings that are best for your intended use, and also the impact the brightness of the headlamp has on its battery life.

Some of the headlamp options above, such as the Petzl NAO+, have ‘reactive’ lighting technology, where the beam is adjustable in both width/spread and distance as well as overall light brightness, and you can also customize the settings to your preference.

Best headlamps for hiking

If you’re researching hiking gear then all of these headlamps also make great choices for hiking as well as trail running [read more on hiking gear, including our day hiking checklist in this post].

If they’re great for hiking and have the red light setting, that also makes them great for use when camping, too.

A great addition to a headlamp while camping is to get a camping lantern to improve the quality of light at night. Visit our Best Camping Lanterns buyer’s guide next to learn more on how to choose your next camp light.

This list of the ‘best headlamps for running’ is continually updated, so make sure you check back before buying your next running headlamp.

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I hope you enjoyed this best running headlamps list and buyer’s guide. If you’re gearing up for some running training and adventures you may also be interested to read some of our other running buyer’s guides.