AG1 Next Gen review: My honest thoughts after 30 days
A greens powder I actually look forward to drinking — and one that fits into my real life, even when things get hectic.
We believe that eating a plant-based diet and lifestyle is key to a healthy, happier life.
It’s also important to help protect animal welfare and secure a sustainable future for the environment.
We hope you enjoy our list of what we consider to be the best plant based diet books that offer easy-to-follow recipes.
Right now, the plant-based lifestyle is easier than ever to follow, and as a great starting point one (or more) of these plant based diet books will help get you off to a great start.
What is a plant-based diet?
- Limiting the consumption of animal products with an open mind to transitioning to a new lifestyle that avoids them completely.
- Eating whole foods that are minimally processed or preferably not at all.
- Focusing on eating primarily plants, vegetables, fruits, whole grains, legumes and seeds & nuts.
- Excluding refined foods like added sugars, white flour and processed oils.
- Preferring locally sourced, organic food whenever possible.
Why should I follow a plant-based diet?
Three key reasons for eating a plant-based diet and reducing your meat consumption:
- Environmentalism
- Animal welfare
- Personal health
Our choice of the food we eat is a fundamental influencer of how we behave. In a runner’s context, it’s also important to reflect this in how we structure our nutrition plans for running and fitness activities, to ensure we are getting the right balance of nutrients and portions to fuel our runs, races, workouts and adventures.
Why Not Try Audible Instead: A word about using Audible to read/listen as Audiobooks
If you’ve never tried Audible or haven’t got into audiobooks before, I highly recommend signing up for a free trial! The biggest advantages of using Audible to listen to books, rather than reading them, are that:
- Get a FREE book. When you sign up for a free trial of Audible, you get 1 free audiobook + 2 free Audible Originals to get you started. After 30 days of your free trial, you get 1 audiobook and 2 Audible Originals each month for $14.95/mo. If you decide to cancel online at anytime, you get to keep all your audiobooks.
- Listening to someone narrate the book can be more impactful than reading written words.
- You can listen to audiobooks and get your fix of motivational self-improvement books while doing other things – boring things that don’t otherwise enhance your life, such as commuting, and doing household chores.
- You can consume information quickly. If you like to consume information fast, you can actually playback the audiobooks faster than just 1x speed. The faster you play them back, the more the narrator will sound like a chipmunk, but the benefit is you can absorb more information SO much faster than reading a book, or even listening to one at normal speed for that matter.
- Audible is always with you… If you have your phone with you, you have your audiobooks with you.
The best plant-based diet books with recipes
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View Comments (2)
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we have found, and the Best Plant Based Diet Books (with Recipes) article is very
well written and useful!
Thanks and kisses! 🙂
Thanks!!