Best magnesium for sleep in winter: what the evidence actually supports (and realistic recovery benefits too)
Forms, dosing, food sources, and tempering the hype around magnesium glycinate for sleep.
Awe: rediscovering everyday wonder
Trail & Kale’s Book of the Month (Jan 2026): A thoughtful look at Awe by Dacher Keltner, exploring how everyday moments of wonder support…
12 Healthy New Year Habits Worth Forming in 2026
Try any of these 12 simple habits to help you feel fitter, stronger, more confident, and sharper in everything that you do this year.
Microplastics in Bottled Water 2026: Health Risks and Best Filters to Remove Them
Discover how microplastics end up in bottled water, the potential health issues they cause, and top solutions to protect yourself.
20-Minute Strength Training at Home Routine for Winter Resilience
A simple bodyweight workout that builds leg stability, hip strength, and core control to keep outdoor movement feeling steady through the…
Get outside and go hiking for the first time
A beginner-friendly guide to hiking basics, what to wear, what to bring, and the 10 Essentials checklist.
The creative act: making space for what wants to come through
Trail & Kale’s Book of the month: The Creative Act: A Way of Being by Rick Rubin is a small, quiet book that reframes creativity as something…
12 Rules for Life: rediscovering order in a world of flux
Trail & Kale’s Book of the Month: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson offers a hard-look at responsibility, meaning…
Rucking is having a moment, so I gave it a try
Rucking builds strength and resilience through slow, deliberate effort. Here’s what happened when I tried it out with the 5.11 TacTec Trainer…
How To Stop Your On Cloud Shoes Squeaking
2 easy fixes for squeaky running shoes - it's time to regain quiet, comfortable runs once again.
Why Vibes Matter: the unseen energy shaping how we move through life
Trail & Kale’s Book of the Month: Garret Yount bridges neuroscience, consciousness, and everyday awareness to make “vibes” a subject of…
How To Treat Plantar Fasciitis At Home, Quickly And Safely
These tips for treating that annoying plantar fasciitis foot pain at home will get you recovered and back up and running in no time!
10 sleep products to help you get better quality sleep, and wake up well rested
The best sleep products to help you fall asleep faster, and sleep better through the night, without the need for over-the-counter sleep aids.
Atomic Habits: how small changes can reshape the way we live
Trail & Kale’s Book of the Month: James Clear makes the case for focusing less on goals and more on the systems that get us there.
A New Mom’s Guide to Running Postpartum
Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.
Mountain Biking For Beginners Guide
Explaining the different types of mountain biking, bike variants, and essential tips needed to get started.
Stand Up Paddleboarding For Beginners Guide
Paddle your way into adventure this summer with our easy, fun and beginner-friendly guide to stand up paddleboarding.
Stargazing for Beginners Guide
No Telescope required. Learn when, where and how to stargaze, PLUS the best gear & apps for stargazing.