Arc’teryx Women’s Running Clothes Review: Norvan Shorts, Taema Tees
Helen's in-depth review of the Arc'teryx women's Norvan running shorts and Taema tee, including key features, sizing tips, pros and cons.
Salomon S/LAB Phantasm 2 Review: Speed, And Comfort With Only 2 Minor Drawbacks
Here's how the super lightweight Salomon S/LAB Phantasm 2 performs with its carbon fiber plate, breathable upper, and responsive cushioning.
Best Running Shoes For Wide Feet in 2025
This year's best running shoes for wide feet, with links to all in-depth reviews. All shoes tested by myself, a professional running shoe reviewer.
Best Running Sunglasses In 2025
This year's best running sunglasses, with links to in-depth reviews. All sunglasses have been tested by myself, a professional running gear reviewer.
Saucony Triumph 22 Review: It’s Back! But Is It Better?
This max cushioned daily trainer works well for easy miles, and all-day wear but is it better than version 21, and how does it fair among its…
Mount To Coast R1 Review: A Surprise Hit From A New Brand
The R1 hits the niche market for <u>road</u> ultra runners head-on with a <b><i>WINNER</i></b> but it also makes for a pretty great daily trainer!
Nike Pegasus 41 Review: The Flying Horse Is Back!
Is the Nike Pegasus 41 still the go-to daily trainer for runners seeking a dreamy balance of cushioning, responsiveness, and durability?…
Brooks Ghost 16 Review: Updates Further Enhance This Wildly Popular Daily Trainer
With an improved fit, lighter design, and continued reliability, Brooks has just reaffirmed why the Ghost line is their most popular daily trainer.
Master Running Cadence To Run Faster And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
Saucony Endorphin Pro 4 Review: Fast, Comfortable, and Race Day Ready
Alastair explains how these well priced super shoes combine speed, comfort, and stability to elevate your race day enjoyment and performance.
Stop Sizing Up Your Running Shoes! Here’s Why…
The myth to size up for running shoes has been perpetuated for too long. We've reviewed hundreds of shoes and I'm setting the record straight.
![The Best Salomon Memorial Day Sale Deals For Runners [2024] 11 - Trail and Kale | Trail Running & Adventure](https://trailandkale.com/wp-content/uploads/2024/05/Best-Salomon-Memorial-Day-Sale-Deals-For-Runners-2024-v2-400x225.webp)
The Best Salomon Memorial Day Sale Deals For Runners [2024]
We've handpicked highest-rated Salomon running shoes and apparel that have 25% (or more!) taken off in this year's Salomon Memorial Day Sale.
Merrell Morphlite Review: Best Road/Trail Running Shoes For $100
The Merrell Morphlite has a perfect balance of comfort, grip, and versatility, and is designed for seamless transitions between roads and…
New Balance 1080 v13 Review: The Comfort King of Daily Trainers
Alastair shares his insights on the max cushioned New Balance 1080 v13. That Fresh Foam X foam is something else! whooowee!
ASICS Metaspeed Sky Paris Review
The Metaspeed Sky is where comfort meets race-day performance, and I can honestly say Asics have created something really very special with these.
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you…
HOKA Skyward X Review: A Max Cushion Training Weapon With Carbon Fiber Speed
Alastair explains how HOKA's Skyward X super trainer is able to give you a super plush ride, AND performance you'd expect from a carbon fiber plate.
Heart Rate Training for Runners
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.