16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Lululemon Blissfeel 2 Review – The Popular Women’s Running Shoe Gets Upgrades
My in-depth blissfeel 2 review includes key features, pros and cons of this lululemon running shoe, plus how it differs from the original edition.
Best Lululemon Shoes Ranked With Reviews: Ultimate Buying Guide
Comparison of all women's lululemon shoe styles including Blissfeel, Chargefeel and Restfeel, plus sizing tips, color options and pricing.
HOKA Clifton 9 Review: Dream Running Shoes For Beginners
This comprehensive HOKA Clifton 9 review shares why I believe these running shoes are a solid choice for beginners and seasoned runners alike.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Nike Invincible 3 Review – Cushioned, Supportive, Bouncy, And Most Importantly… FUN!
This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.
HOKA Mach 5 Review – A FAST & LIGHT Daily Trainer & Racing Shoe
This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.
HOKA Challenger ATR 7 Review: The Best Road To Trail Running Shoes Yet
This HOKA Challenger ATR 7 review shares what I learned by pushing these hybrid road/trail running shoes to the limit + learn who they're best for!
Nike Gifts for Him: Nike Holiday Gift Ideas For Runners
Our men's Nike running gift guide is packed full of great Nike running gifts for him - If he loves to run, and is a Nike fan, you can't go…
Nike Gifts For Her: Women’s Nike Running Shoes & Accessories They’ll Love
We've handpicked some of the best Nike gifts for her, from women's Nike running shoes to shorts. They'll all make great gifts for a runner in…
Chirp Introduces New 3-In-1 Muscle Roller Stick PLUS Their Largest Back Roller Yet!
Finally, a Chirp wheel that caters to those who need a more stable & comfortable back-rolling experience AND a 3-in-1 muscle roller stick that's epic!
Getting A Side Stitch When Running? Here’s Why It Happens & How To Fix It
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
COROS APEX 2 Pro’s Battery Life Is Insane Yet There’s So Much More To This GPS Watch
In this first look COROS APEX 2 Pro review I go over the key features of this premium yet affordable GPS watch for running & other outdoor sports.
Get These Tifosi Pink Sunglasses And Help Raise Breast Cancer Awareness
With mirrored pink lenses and a pink frame, these Tifosi pink sunglasses stand out from the crowd while also giving back to charity.
Lululemon Chargefeel Review: Is This Women’s Workout Shoe a HIIT?
This Lululemon Chargefeel review explains what these women's workout shoes are great for, pros, cons, who they're for and where to buy them.