What Is Type 2 Fun? The Fun Scale (Type 1, 2 & 3 Fun), Explained
Type 2 fun, the Fun Scale and the three different types of fun that make up the scale, explained. Yes, there's also a Type 3 fun!
What is a tent footprint… and do you need one?
Tent footprints can be a useful piece of camping gear, especially for backpacking. Here's everything you need to know about them.
6 Benefits Of Running Uphill PLUS How To Do It Properly
The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly
Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
6 Week Half Marathon Training Plan For Your Fastest Race Yet
If you're an experienced runner who's short on time and has a PR goal in mind, then our 6-week half marathon training plan is what you need!
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Getting A Side Stitch When Running? Here’s Why It Happens & How To Fix It
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
5 Best Trail Running Towns To Live In The USA: Western States
Here's what you need to know about the best trail running towns to live in the USA and why these western cities made the list of top places to…
How to prevent muscle cramps while running
What causes those painful running cramps in your calf (or other leg muscles) and my tried-and-tested tips to prevent muscle cramps while running.
The Importance Of Getting Out Into Nature: A Thank You to our Natural World
The importance of getting out into nature, having a positive influence, and benefits of green exercise. Thank you Nature Conservancy for your work.
CBD For Dogs: Everything You Wanted To Know, From A Dog CBD Expert
Kat Donatello, founder of pet CBD company Austin & Kat, explains CBD for dogs including the benefits, dosage & choosing the best CBD oil blend…
5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and…