Hygiene Lab review: 30 days of clean, conscious grooming
A complete skincare and haircare routine for men that’s EWG-verified, non-toxic, and surprisingly effective. Here are my thoughts after 30 days.
![Best Tempo Running Shoes in 2025 [For Speed Training] 1 - Trail and Kale | Trail Running & Adventure](https://trailandkale.com/wp-content/uploads/2024/08/BEST-TEMPO-RUNNING-SHOES-FOR-SPEED-TRAINING-2024-SEPTEMBER-400x225.webp)
Best Tempo Running Shoes in 2025 [For Speed Training]
This year's best speed training shoes, with links to all my in-depth reviews. All shoes tested by myself, a professional running shoe reviewer.
Vallon Ventures Sunglasses Review
Lightweight, stylish polarized sunglasses with UV400 protection, blending performance and everyday versatility for running and outdoor adventures.
The North Face VECTIV Sky 2 Review
A lightweight, race-tuned shoe built for speed on technical trails, with firm responsiveness and exceptional traction.
Nike Zoom Fly 6 Review
A well-priced, lightweight plated trainer blending ZoomX cushioning and responsiveness, ideal for speed training to marathon racing.
LowDown Helmet Review: Stylish Ski & Snowboard Protection
A retro-inspired ski helmet blending timeless style, modern safety standards, and Italian craftsmanship for comfort and protection on the slopes.
Saucony Ride 18 Review
A versatile daily trainer with balanced cushioning, improved fit, and durability; perfect for easy runs, gym, and walking in.
The Best Running Supplements in 2025
Boost your performance with these running supplements for energy, recovery, and daily health - I've personally used them for years.
The Best Plant Based Protein Powders For Runners & Endurance Athletes
Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!
Brooks Cascadia 18 VS Saucony Peregrine 15
Brooks Cascadia 18 VS Saucony Peregrine 15: How to choose between these two high performance, well priced all-mountain trail running shoes.
BEST RUNNING GEAR OF 2025
I'm starting the annual Trail & Kale Running Gear Awards early! This roundup highlights all the best running gear of the year SO FAR.
Nike Swoosh 1 review: Toddler Shoes For New Walkers
Wiggle-friendly shoes for my tiny toes, letting me roam around like a fearless explorer.
Inov8 Trailtalon Speed Review
Minimalist trail racing shoes with firm cushioning, aggressive 6mm lugs, and exceptional grip for fast-paced runs on soft and technical terrain.
Saucony Guide 17 Review
A lightweight stability daily trainer with subtle support, a smooth ride, and a roomy fit. It's great for easy miles without the bulk of…
Saucony Endorphin Trainer Review
A high-stack daily trainer with a carbon plate and responsive foam, but its weight and clunky design hinder power, efficiency, and versatility.
Altra Lone Peak 9 review
Zero-drop trail running shoes with a spacious toe box, firm midsole, and reliable traction, delivering a grounded, natural feel across rugged terrain.
Saucony Peregrine 15 Review
Saucony Peregrine 15 is the best all-mountain trail running shoe you can buy for $140... there I said it!
Best Saucony Running Shoes In 2025
Ultimate guide to choosing the best Saucony running shoes for all types of runs: Daily training, race day, speed work, trail running, stability & more
Hoka Bondi 9 VS Clifton 10: And The Winner Is…
Hoka Bondi 9 vs Clifton 10: My side-by-side guide for daily mileage, foot shape, and running style so you pick the perfect pair.