The Benefits of Ice Baths For Runners: Cold Water Therapy Is Real
The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
Running Shoe Drops And Stack Height Explained By A Running Shoe Reviewer
This is how heel-to-toe differential and stack height can impact your running performance and comfort.
How To Tighten On Cloud Speed Laces: Easy Steps for a Perfect Fit!
Learn to adjust your On Cloud shoes for a snug and comfortable fit in just a few minutes.
Master Running Cadence To Run Faster And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
What Is Skyrunning? A Guide For Mountain Trail Runners
What Skyrunning is, why is it getting so popular, and how do you find new Skyrunning races to take on?
4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you…
Heart Rate Training for Runners
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
The Best Stretches For Runners To Do Before And After Every Run
Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.
How To Recover From Achilles Heel Pain: A Runner’s Guide To Fixing Achilles Tendinitis
How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.
What Is Heart Rate Variability And How To Improve It
Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.
10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters
Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
The 5 Best Treadmill Workouts That Will Make You faster & Improve Your Endurance
These are the best treadmill workouts that produce results, and the best part... any runner can do them!
7 Tips On How To Run Longer Without Getting Tired And Stopping
Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!
How to Run Faster: Tips and Techniques for Improving Your Running Speed
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Racers Loop Heel Lock Lacing Demonstration
The Racers Loop Heel Lock lacing method is how to stop your heel slipping out of your running shoes.
What Is A Tempo Run And Why You Need To Do Them
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining…
The Benefits Of Elevation Training PLUS How To get Started
What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.