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Trail & KaleSpeed Training ShoesPage 2

Speed Training Shoes

Here you’ll find all our speed training shoe reviews. These shoes are designed for tempo runs, intervals, and speedwork, providing the responsiveness and lightweight feel needed to push your pace. If you’re looking for race day shoes, check out our Race Day shoe reviews, or for more versatile options, explore our Super Trainer reviews.

Shoe Reviews

7 Min Read

On Cloudflow 4 review by Alastair

onOctober 20, 2023

On Cloudflow 4 Review: Radical Upgrades; The Cloudflow IS BACK!

I have a new favorite tempo training shoe, and it's not a HOKA! Learn how On has managed to bring the Cloudflow back on top!

Shoe Reviews

8 Min Read

HOKA Mach 5 Review by Trail and Kale

onFebruary 6, 2023

HOKA Mach 5 Review – A FAST & LIGHT Daily Trainer & Racing Shoe

This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.

Shoe Reviews

6 Min Read

On Cloudflow Review Featured Trail and Kale

onJuly 22, 2021

On Cloudflow 3 Review: The Third Generation Has Landed!

Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this…

Shoe Reviews

4 Min Read

On-Running Cloudflow Mens review

onNovember 27, 2017

On Cloudflow Review: On Shoes For Running Fast (1st Gen)

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!