Tennessee Valley Beach Trail Run, Marin California
Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.
Inov-8 Parkclaw 275 Review: for road to trail transitions
Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.
On Running Lightweight Cap Review
On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."
Zelus Olympus Insoles Review
Review of Zelus Olympus insoles for runners - I was intrigued to see whether switching out the insoles on my running shoes would make a difference.
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
Trail Running in The Aosta Valley, Italy – IN PICTURES
In Pictures: Trail Running in the Aosta Valley, Italy
Trail Running in Mount Tamalpais State Park, California – IN PICTURES
In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California
Running the Routeburn Track: A Trail Running Adventure in New Zealand
A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an…
Trail Running in Marin California
Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.
Salomon Sunset Series – Bristol: Race Review
We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about…
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Maverick Race Surrey: Race Review
We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
Declutter Your Life: Trail Runner Lifestyle
Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a…
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
Treat Running Blisters: A How-To Guide
Here’s how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run…