The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?
Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
How To Dry Shoes Without Damaging Them (Or Your Dryer)
Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Lululemon Blissfeel 2 Review – The Popular Women’s Running Shoe Gets Upgrades
My in-depth blissfeel 2 review includes key features, pros and cons of this lululemon running shoe, plus how it differs from the original edition.
Best Lululemon Shoes Ranked With Reviews: Ultimate Buying Guide
Comparison of all women's lululemon shoe styles including Blissfeel, Chargefeel and Restfeel, plus sizing tips, color options and pricing.
HOKA Clifton 9 Review: Dream Running Shoes For Beginners
This comprehensive HOKA Clifton 9 review shares why I believe these running shoes are a solid choice for beginners and seasoned runners alike.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And How To Do It
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
Nike Invincible 3 Review – Cushioned, Supportive, Bouncy, And Most Importantly… FUN!
This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.
HOKA Mach 5 Review – A FAST & LIGHT Daily Trainer & Racing Shoe
This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.
HOKA Challenger ATR 7 Review: The Best Road To Trail Running Shoes Yet
This HOKA Challenger ATR 7 review shares what I learned by pushing these hybrid road/trail running shoes to the limit + learn who they're best for!
Nike Gifts for Him: Nike Holiday Gift Ideas For Runners
Our men's Nike running gift guide is packed full of great Nike running gifts for him - If he loves to run, and is a Nike fan, you can't go…
Nike Gifts For Her: Women’s Nike Running Shoes & Accessories They’ll Love
We've handpicked some of the best Nike gifts for her, from women's Nike running shoes to shorts. They'll all make great gifts for a runner in…