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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

and discover the best gear, healthy foods, and life outdoors.

Latest posts

Reviews

Running with the Garmin Fenix 5X - The Pros and Cons

Garmin Fenix 5X Saphire Edition - Trail & Kale-8-min
Mind Fuel

Mental Tricks To Keep You Running Strong

Mental Tricks To Keep You Running Strong
Hiking

Xero Terraflex Review: A Barefoot Trail Running & Hiking Shoe

Xero TerraFlex review
News & Stories

The Best Vertical Kilometer Races In The World

best vertical kilometer races in the world
Race Reports

Broken Arrow Skyrace: Race Report, Photos & Advice

broken arrow skyrace
Mind Fuel

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running - Advice - Trail & Kale
Reviews

The Coolest Cooler 2019 Review: Adventure-Ready Drinks Cooler

coolest cooler - Trail & Kale-3-min
Food & Drink

SaltStick Fastchews: An Alternative to Salt Stick Caps for Running

saltStick FastChews - Trail & Kale - featured-min
Running Gear Reviews

Nathan Speedster 2L - Women’s Race Vest Review

Nathan Speedster 2l - Trail & Kale-min
Mind Fuel

Running And Mental Health: 6 Mental Health Benefits Of Running

8 Ways Running Improves Mental Health
Reviews

Flowin Pro: Friction Training for Runners

maxresdefault 4
Food & Drink

Why I Take SaltStick Caps With Me On Every Long Run

saltStick Caps - Trail & Kale - featured-min

Latest on YouTube

Food & Drink

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Food & Drink

Fatty15 Healthy Aging Gummies make healthy aging easier to stick with

Fatty15 Healthy Aging Gummies make longevity goals easier to achieve
Food & Drink

Fatty15 vs. Omega-3s: What this “good fat” does that the others don’t

Fatty15 vs Omega-3s - What this good fat does that the others don’t v2
members only
Food & Drink

The Best Greens Powder Drinks, Right Now

The Best Greens Powder Drinks, Right Now

Reviews

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Reviews

New Balance Rave Run v2 Bungee Lace with Top Strap review

New Balance Rave Run v2 Bungee Lace with Top Strap review
Reviews

On Cloudmonster 3 Hyper review: a long-run super trainer that nails the brief

On Cloudmonster 3 Hyper super trainers review
Reviews

COROS PACE 4 review: Why this ultralight AMOLED running watch became my daily favorite

COROS PACE 4 review

Roundups

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Roundups

Choosing the right COROS watch for running, trails, and adventure

Choosing the right COROS watch for running, trails, and adventure
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Roundups

Best Running Watches under $450

The Best Running Watches under $450 2026
members only
Roundups

The Best Running Headlamps: Lightweight, Comfortable, Bounce-Free Visibility

The Best Running Headlamps 2026

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

864 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

288 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

4 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.