Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
Five free ways to say I love you outdoors, plus practical his and hers gear picks
Running the Routeburn Track: A Trail Running Adventure in New Zealand
A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an…
Trail Running in Marin California
Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.
Salomon Sunset Series – Bristol: Race Review
We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about…
Finding Gobi Book Review
Book review of Finding Gobi, the true story of Dion Leonard and his quest to find a stray Chinese dog who befriended him during a 250km ultramarathon.
Petzl Reactik + Headlamp/Headtorch Review
We trained and raced with the Petzl Reactik + headtorch - which has been designed with trail and ultrarunners in mind. Read our headtorch review here.
Chilly’s Reusable Bottle – Review
Read our review of Chilly's Bottles, the reusable BPA Free Reusable bottle. Up to 24 hours Cold and 12 hours Hot. Help save our planet by…
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
The Best Real Food for Trail Running
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Maverick Race Surrey: Race Review
We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
Declutter Your Life: Trail Runner Lifestyle
Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a…
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
Treat Running Blisters: A How-To Guide
Here’s how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run…
On Cloudventure Waterproof – Review
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review…
Trail Running Advice: From Our Runner Interviews Series
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
How To Treat Running Blisters [and Stop Getting Blisters from Running]
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.