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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

and discover the best gear, healthy foods, and life outdoors.

Latest posts

Training Plans

8 Week Marathon Training Plan: For your Fastest Marathon Yet!

8 Week Marathon Training Plan For Intermediate To Advanced Runners 2024
Mind Fuel

5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly

Running on the Beach The Ultimate Guide To Running On Sand by Trail and Kale Featured
Training Plans

6 Week Half Marathon Training Plan For Your Fastest Race Yet

6 Week Half Marathon Training Plan For Your Fastest Race Yet 2024
Training Plans

12 Week Half Marathon Training Plan For Beginners

12 Week Half Marathon Training Plan For Beginners 2024
Food & Drink

Lyfe Fuel Review: Daily Essentials Meal Replacement Shake + Vegan Protein Recovery Shakes

Lyfe Fuel
Mind Fuel

What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running

What is Runners Toe and 4 Ways To Prevent Black And Bruised Toenails From Running by Trail and Kale v2
Mind Fuel

The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?

Pickle Juice For Cramps by Trail and Kale
Mind Fuel

Why You Get Tight Calves From Running And Simple Ways To Stop It Happening

Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Mind Fuel

How To Dry Shoes Without Damaging Them (Or Your Dryer)

How To Dry Shoes Without Damaging Them by Trail and Kale
Food & Drink

Cymbiotika Super Greens Review | My Experience With This Innovative Daily Greens Supplement

Cymbiotika Super Greens review by Trail and Kale
Training Plans

12 Week Marathon Training Plan: For Intermediate & Experienced Runners

12 Week Marathon Training Plan For Intermediate To Advanced Runners 2024
Training Plans

16 Week Marathon Training Plan For Beginners

16 Week Marathon Training Plan For Beginners 2024

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Food & Drink

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Food & Drink

Fatty15 Healthy Aging Gummies make healthy aging easier to stick with

Fatty15 Healthy Aging Gummies make longevity goals easier to achieve
Food & Drink

Fatty15 vs. Omega-3s: What this “good fat” does that the others don’t

Fatty15 vs Omega-3s - What this good fat does that the others don’t v2
members only
Food & Drink

The Best Greens Powder Drinks, Right Now

The Best Greens Powder Drinks, Right Now

Reviews

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Reviews

New Balance Rave Run v2 Bungee Lace with Top Strap review

New Balance Rave Run v2 Bungee Lace with Top Strap review
Reviews

On Cloudmonster 3 Hyper review: a long-run super trainer that nails the brief

On Cloudmonster 3 Hyper super trainers review
Reviews

COROS PACE 4 review: Why this ultralight AMOLED running watch became my daily favorite

COROS PACE 4 review

Roundups

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Roundups

Choosing the right COROS watch for running, trails, and adventure

Choosing the right COROS watch for running, trails, and adventure
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Roundups

Best Running Watches under $450

The Best Running Watches under $450 2026
members only
Roundups

The Best Running Headlamps: Lightweight, Comfortable, Bounce-Free Visibility

The Best Running Headlamps 2026

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

864 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

288 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

4 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.