News & Stories4 Min Read AlastaironFebruary 3, 2026 Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers) Five free ways to say I love you outdoors, plus practical his and hers gear picks
7 Min Read AlastaironFebruary 2, 2026 Chirp Halo review: the wireless TENS/EMS recovery tool that’s easy to keep using Cordless pucks, a pocket remote, and a charging case turn quick relief… Reviews
6 Min Read AlastaironFebruary 1, 2026 Best magnesium for sleep in winter: what the evidence actually supports (and realistic recovery benefits too) Forms, dosing, food sources, and tempering the hype around magnesium… News & Stories Food & Drink Mind Fuel
4 Min Read AlastaironJanuary 31, 2026 IM8 vs AG1: the no-drama comparison (from someone who’s used both) What’s inside, how they feel day to day, and the quickest way to pick… Food & Drink
Travel7 Min Read HelenonDecember 10, 2017 Guide to Planning a Chamonix Trail Running Vacation Our guide to a trail running holiday, or runcation, in Chamonix, France. How to get there, where to stay, and how to find awesome trails to…
Running Gear Reviews7 Min Read AlastaironDecember 6, 2017 Running with the Apple Watch Series 3 and Strava What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.
Reviews2 Min Read AlastaironDecember 5, 2017 The Best Running Books for Adventure Lovers Our ever-growing list of what we consider to be the BEST running and adventure books... EVER.
Shoe Reviews4 Min Read AlastaironDecember 4, 2017 Inov-8 Trailroc 285 Review: Responsive & Lightweight with Top Protection Read our review of the Inov-8 Trailroc 285 trail running shoes - A shoe that's responsive and lightweight, but also offers superior protection…
Shoe Reviews3 Min Read AlastaironNovember 29, 2017 Inov-8 Trailtalon 235 Review: for running fast on all terrains Read our review of the Inov-8 Trailtalon 235 trail running shoes - Designed for running fast over all types of trails and a true Salomon S-Lab…
Shoe Reviews4 Min Read AlastaironNovember 27, 2017 On Cloudflow Review: On Shoes For Running Fast (1st Gen) For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!
Travel1 Min Read AlastaironNovember 23, 2017 Tennessee Valley Beach Trail Run, Marin California Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.
Shoe Reviews4 Min Read AlastaironNovember 21, 2017 Inov-8 Parkclaw 275 Review: for road to trail transitions Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.
Reviews4 Min Read HelenonNovember 20, 2017 Salomon Intensity Running Tights Review Read our review of the Salomon Intensity Running Tights, women-specific trail running tights for cold weather trail running and power-hiking.
Reviews3 Min Read HelenonNovember 18, 2017 Lululemon Run Swiftly Tech Tee Review Review of Lululemon Run Swiftly Tech Tees - the T-shirt, Vest and Long-Sleeved options are all tried and tested by Helen from Trail and Kale.
Running Gear Reviews1 Min Read AlastaironNovember 16, 2017 On Running Lightweight Cap Review On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."
Running Gear Reviews3 Min Read HelenonNovember 14, 2017 Zelus Olympus Insoles Review Review of Zelus Olympus insoles for runners - I was intrigued to see whether switching out the insoles on my running shoes would make a difference.
Reviews3 Min Read HelenonNovember 13, 2017 Brooks Running Tights Review: The ‘Go-To Tight’ Review of Brooks Go-To Tights - Womens running leggings. These full-length running tights come in black and ‘cobalt’ blue - so vibrant!
Food & Drink1 Min Read AlastaironNovember 9, 2017 Maurten Hydrogel Sports Fuel Drink Mix Review Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented…
Mind Fuel3 Min Read AlastaironNovember 3, 2017 Why Does My Nose Run, When I Run? Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
Mind Fuel3 Min Read HelenonOctober 30, 2017 It’s OK to Chill Out We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What…
Travel1 Min Read AlastaironOctober 1, 2017 Trail Running in The Aosta Valley, Italy – IN PICTURES In Pictures: Trail Running in the Aosta Valley, Italy
Travel1 Min Read AlastaironSeptember 23, 2017 Trail Running in Mount Tamalpais State Park, California – IN PICTURES In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California