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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

and discover the best gear, healthy foods, and life outdoors.

Latest posts

Food & Drink

Pure Synergy just released an ocean-sourced magnesium and I’m already loving it

Pure Synergy Vital Ocean Magnesium review
Reviews

KEEN Targhee IV Mid Waterproof hiking boots review

KEEN Targhee IV Mid Waterproof Hiking Boots review
Book of the month

An end to the upside down cosmos: getting comfortable with “I’m not sure”

An end to the upside down cosmos: getting comfortable with “I’m not sure”
Reviews

PAKA Quarter Zip review

PAKA Quarter Zip review v2
News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

Salomon’s Aero Glide 4 is a high-stack road shoe that’s trying to feel lighter than it looks

Salomon’s Aero Glide 4
News & Stories

Altra’s latest Experience 3 collection is a low-drop alternative to the carbon-plate arms race

Altra Experience 3 launch
Mind Fuel

Do Grounding Sheets really work? Shocking benefits, the science, and top picks for 2026

Do Grounding Sheets really work? Shocking benefits, the science, and top picks for 2026
Reviews

Chirp Halo review: the wireless TENS/EMS recovery tool that’s easy to keep using

Chirp Halo wireless TENS EMS recovery tool review
members only
Food & Drink

Best magnesium for sleep in winter: what the evidence actually supports (and realistic recovery benefits too)

Best magnesium for sleep in winter, what the evidence actually supports, realistic recovery benefits too
Food & Drink

IM8 vs AG1: a clear comparison (from someone who’s used both)

IM8 vs AG1 comparison
Reviews

HOKA Cielo X1 3.0 review: lighter, bouncier, and more race-ready

Hoka Cielo X1 3.0 review

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Food & Drink

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Food & Drink

Timeline launches Mitopure Gummies, and it says something about where longevity supplements are heading

Timeline launches Mitopure Gummies
Food & Drink

Fatty15 Healthy Aging Gummies make healthy aging easier to stick with

Fatty15 Healthy Aging Gummies make longevity goals easier to achieve
Food & Drink

Fatty15 vs. Omega-3s: What this “good fat” does that the others don’t

Fatty15 vs Omega-3s - What this good fat does that the others don’t v2

Reviews

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Reviews

Stio Hylas Hooded Pullover review: comfort-first sun coverage

Stio Hylas Hooded Pullover review
Reviews

Why traveling parents are switching to No Reception Club

Why traveling parents are switching to No Reception Club
Reviews

Hoka Mach 7 review: a lightweight daily trainer that's grown up, but mellowed out

Hoka Mach 7 review

Roundups

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Roundups

Choosing the right COROS watch for running, trails, and adventure

Choosing the right COROS watch for running, trails, and adventure
members only
Roundups

Best Running Watches under $450

The Best Running Watches under $450 2026
members only
Roundups

The Best Running Headlamps: Lightweight, Comfortable, Bounce-Free Visibility

The Best Running Headlamps 2026

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

878 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

290 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

5 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.