News & Stories Reviews2 Min Read AlastaironOctober 13, 2025 Smith Preview goggles widen your view, and help sharpen your line The latest from Smith’s BirdsEye collection brings expansive vision, ChromaPop™ clarity, and fog-free comfort to your winter shredding.
4 Min Read AlastaironOctober 13, 2025 Why Vibes Matter: the unseen energy shaping how we move through life Trail & Kale’s Book of the Month: Garret Yount bridges neuroscience,… News & Stories Mind Fuel
8 Min Read AlastaironOctober 12, 2025 How To Treat Plantar Fasciitis At Home, Quickly And Safely These tips for treating that annoying plantar fasciitis foot pain at… Mind Fuel
3 Min Read AlastaironOctober 10, 2025 Wyoming Whiskey’s National Parks No. 4 is a toast to the wild This aged straight bourbon honors Yellowstone’s Mammoth Hot Springs with… News & Stories Food & Drink
Race Reports4 Min Read AlastaironAugust 21, 2017 Salomon Sunset Series – Bristol: Race Review We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about…
Reviews4 Min Read HelenonAugust 1, 2017 Finding Gobi Book Review Book review of Finding Gobi, the true story of Dion Leonard and his quest to find a stray Chinese dog who befriended him during a 250km ultramarathon.
Reviews5 Min Read AlastaironJuly 30, 2017 Petzl Reactik + Headlamp/Headtorch Review We trained and raced with the Petzl Reactik + headtorch - which has been designed with trail and ultrarunners in mind. Read our headtorch review here.
Reviews2 Min Read AlastaironJuly 18, 2017 Chilly’s Reusable Bottle – Review Read our review of Chilly's Bottles, the reusable BPA Free Reusable bottle. Up to 24 hours Cold and 12 hours Hot. Help save our planet by…
Mind Fuel5 Min Read HelenonJuly 15, 2017 Trail Running With Poles: Benefits, Disadvantages And Advice A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Mind Fuel Food & Drink3 Min Read HelenonJune 6, 2017 The Best Real Food for Trail Running Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Race Reports4 Min Read AlastaironMay 31, 2017 Maverick Race Surrey: Race Review We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
Mind Fuel5 Min Read HelenonMay 22, 2017 Declutter Your Life: Trail Runner Lifestyle Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a…
Mind Fuel4 Min Read HelenonMay 16, 2017 The Benefits of Trail Running: Why We Run The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
Mind Fuel9 Min Read HelenonMay 13, 2017 How to get rid of shin splints from running Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Mind Fuel4 Min Read AlastaironMay 9, 2017 Benefits of a Running Streak: Accelerated Fitness Gains Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Mind Fuel6 Min Read HelenonMay 6, 2017 Running Your First Trail Race: 10 Tips For A Great Race Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
Mind Fuel4 Min Read HelenonApril 30, 2017 Treat Running Blisters: A How-To Guide Here’s how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run…
Shoe Reviews4 Min Read AlastaironApril 25, 2017 On Cloudventure Waterproof – Review Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review…
Mind Fuel2 Min Read HelenonApril 17, 2017 Trail Running Advice: From Our Runner Interviews Series A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
Mind Fuel7 Min Read HelenonApril 9, 2017 How To Treat Running Blisters [and Stop Getting Blisters from Running] How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
Shoe Reviews5 Min Read AlastaironMarch 27, 2017 Salomon S-Lab Sonic 2 – Road Running Shoe Review Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing…
Shoe Reviews3 Min Read HelenonMarch 20, 2017 Salomon S-Lab Wings 8 Review Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.