Hygiene Lab review: 30 days of clean, conscious grooming
A complete skincare and haircare routine for men that’s EWG-verified, non-toxic, and surprisingly effective. Here are my thoughts after 30 days.
Chilly’s Reusable Bottle – Review
Read our review of Chilly's Bottles, the reusable BPA Free Reusable bottle. Up to 24 hours Cold and 12 hours Hot. Help save our planet by…
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
The Best Real Food for Trail Running
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Maverick Race Surrey: Race Review
We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
Declutter Your Life: Trail Runner Lifestyle
Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a…
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love…
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently…
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
Treat Running Blisters: A How-To Guide
Here’s how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run…
On Cloudventure Waterproof – Review
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review…
Trail Running Advice: From Our Runner Interviews Series
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
How To Treat Running Blisters [and Stop Getting Blisters from Running]
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
Salomon S-Lab Sonic 2 – Road Running Shoe Review
Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing…
Salomon S-Lab Wings 8 Review
Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.
New Zealand Photography 2017 – IN PICTURES
We love sharing community Trail Running pics and our own Landscape, Adventure & Travel photography on Instagram, so if you fancy seeing more…
Inov-8 Roclite 290 Review – Trail Running Shoes
Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over…
Trail Running and Mindfulness
Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.