Hygiene Lab review: 30 days of clean, conscious grooming
A complete skincare and haircare routine for men that’s EWG-verified, non-toxic, and surprisingly effective. Here are my thoughts after 30 days.
On Cloudflow Review: On Shoes For Running Fast (1st Gen)
For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!
Tennessee Valley Beach Trail Run, Marin California
Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.
Inov-8 Parkclaw 275 Review: for road to trail transitions
Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.
Salomon Intensity Running Tights Review
Read our review of the Salomon Intensity Running Tights, women-specific trail running tights for cold weather trail running and power-hiking.
Lululemon Run Swiftly Tech Tee Review
Review of Lululemon Run Swiftly Tech Tees - the T-shirt, Vest and Long-Sleeved options are all tried and tested by Helen from Trail and Kale.
On Running Lightweight Cap Review
On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."
Zelus Olympus Insoles Review
Review of Zelus Olympus insoles for runners - I was intrigued to see whether switching out the insoles on my running shoes would make a difference.
Brooks Running Tights Review: The ‘Go-To Tight’
Review of Brooks Go-To Tights - Womens running leggings. These full-length running tights come in black and ‘cobalt’ blue - so vibrant!
Maurten Hydrogel Sports Fuel Drink Mix Review
Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented…
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
It’s OK to Chill Out
We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What…
Trail Running in The Aosta Valley, Italy – IN PICTURES
In Pictures: Trail Running in the Aosta Valley, Italy
Trail Running in Mount Tamalpais State Park, California – IN PICTURES
In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California
Running the Routeburn Track: A Trail Running Adventure in New Zealand
A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an…
Trail Running in Marin California
Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.
Salomon Sunset Series – Bristol: Race Review
We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about…
Finding Gobi Book Review
Book review of Finding Gobi, the true story of Dion Leonard and his quest to find a stray Chinese dog who befriended him during a 250km ultramarathon.
Petzl Reactik + Headlamp/Headtorch Review
We trained and raced with the Petzl Reactik + headtorch - which has been designed with trail and ultrarunners in mind. Read our headtorch review here.