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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

to discover the best gear, healthy foods, and life outdoors.

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News & Stories

Energy Muse 7.83Hz Frequency Generator review: A subtle tool for calmer nights and grounding

Energy Muse 7.83Hz Frequency Generator review
Reviews

LifeStraw Go Series Stainless Steel 18oz review: Reliable filtered hydration that stays cold on the go

LifeStraw Go Series Stainless Steel 18oz review
Food & Drink

Pure Synergy review: My experience with Pure Radiance C, Beet Powder & more

Pure Synergy supplements review
Mind Fuel

20-Minute Strength Training at Home Routine for Winter Resilience

20-Minute Strength Training at Home Routine for Winter Resilience
Reviews

BioLite Range 400 headlamp review: Fast-charging comfort that shines on winter runs

BioLite Range 400 headlamp review
Reviews

Rapid Radios make nationwide push-to-talk simple, if you have cell signal

Rapid Radios review
Mind Fuel

Get outside and go hiking for the first time

Get outside and go hiking for the first time
Mind Fuel

The creative act: making space for what wants to come through

The creative act- making space for what wants to come through - book of the month December 2025
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated
News & Stories

15 Best Wellness Gifts 2026 – Recovery, Sleep & Daily Calm for Everyone

15 Best Wellness Gifts
Reviews

I tried the COROS NOMAD for a month: Pros, cons, and my key takeaways

COROS NOMAD review

Reviews

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Reviews

Danner N45 Mid GTX hiking boots review: the “trail runner” hiking boot Danner needed

Danner N45 Mid GTX hiking boots review
Reviews

HOKA Transport 2 review: the everyday shoe that can effortlessly leave the sidewalk

HOKA Transport 2 review
Reviews

Nike Fly cooling cap review: does the ice-pocket hat really work?

Nike Fly cooling cap review

Food & Drink

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members only
Food & Drink

The Best Greens Powder Drinks, Right Now

The Best Greens Powder Drinks, Right Now
Food & Drink

Pure Synergy Organic Superfood Powder Review

Pure Synergy Organic Superfood Powder Review
Food & Drink

Pure Synergy just released an ocean-sourced magnesium and I’m already loving it

Pure Synergy Vital Ocean Magnesium review

Roundups

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members only
Roundups

HOKA vs On Cloud Running Shoes: Which Is Best for You? (The Ultimate Comparison)

HOKA VS On Cloud Running Shoes A Trail and Kale Guide 2024
members only
Roundups

The Best Running Rain Jackets, Right Now

The Best Running Rain Jackets 2026
Roundups

The Best Running Headlamps: Lightweight, Comfortable, Bounce-Free Visibility

The Best Running Headlamps 2026

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

848 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

287 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

3 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.