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Trail & Kale

An online magazine featuring quality reviews, stories, and guides about the best gear, healthy food, and life outdoors.

to discover the best gear, healthy foods, and life outdoors.

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Nike

Nike Pegasus Trail 5 Review: The Peg Is Back!

Nike Pegasus Trail 5 Review: The Peg Is Back!
Mind Fuel

Heart Rate Training for Runners

Heart Rate Training for Runners
Nike

Nike Pegasus Trail 5 VIDEO Review

Nike Pegasus Trail 5 VIDEO Review
Mind Fuel

The Best Stretches For Runners To Do Before And After Every Run

The Best Stretches For Runners To Do Before And After Every Run
News & Stories

The Wings For Life World Run 2024: It's Time To Run for a Cause

The Wings For Life World Run 2024: It's Time To Run for a Cause
Mind Fuel

How To Recover From Achilles Heel Pain: A Runner's Guide To Fixing Achilles Tendinitis

How To Recover From Achilles Heel Pain: A Runner's Guide To Fixing Achilles Tendinitis
Hiking

Topo Athletic Ultrafly 5 Review

Topo Athletic Ultrafly 5 Review
Nike

Nike Ultrafly Review: Fast On Rolling Routes, Limited On Steep Climbs

Nike Ultrafly Review: Fast On Rolling Routes, Limited On Steep Climbs
Roundups

Unique Gifts For Active Outdoorsy Moms

Unique Gifts For Active Outdoorsy Moms
Mind Fuel

What Is Heart Rate Variability And How To Improve It

What Is Heart Rate Variability And How To Improve It
Nike

Nike Vaporfly 3 Review: FAST, But At What Cost?

Nike Vaporfly 3 Review: FAST, But At What Cost?
Roundups

Mother's Day Gifts For Moms That Run in 2025

Mother's Day Gifts For Moms That Run in 2025

Latest on YouTube

Food & Drink

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Food & Drink

Fatty15 Healthy Aging Gummies make healthy aging easier to stick with

Fatty15 Healthy Aging Gummies make longevity goals easier to achieve
Food & Drink

Fatty15 vs. Omega-3s: What this “good fat” does that the others don’t

Fatty15 vs Omega-3s - What this good fat does that the others don’t v2
members only
Food & Drink

The Best Greens Powder Drinks, Right Now

The Best Greens Powder Drinks, Right Now

Reviews

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Reviews

New Balance Rave Run v2 Bungee Lace with Top Strap review

New Balance Rave Run v2 Bungee Lace with Top Strap review
Reviews

On Cloudmonster 3 Hyper review: a long-run super trainer that nails the brief

On Cloudmonster 3 Hyper super trainers review
Reviews

COROS PACE 4 review: Why this ultralight AMOLED running watch became my daily favorite

COROS PACE 4 review

Roundups

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Roundups

Choosing the right COROS watch for running, trails, and adventure

Choosing the right COROS watch for running, trails, and adventure
members only
Roundups

Best Running Watches under $450

The Best Running Watches under $450 2026
members only
Roundups

The Best Running Headlamps: Lightweight, Comfortable, Bounce-Free Visibility

The Best Running Headlamps 2026

Gift Guides

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News & Stories

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)

Valentine’s Day Gift Ideas For Outdoorsy Couples (His & Hers)
News & Stories

18 Best Gifts For Outdoorsy People In 2026

18 Best Gifts For Outdoorsy People In 2026
News & Stories

20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used

The Best Gifts For Runners 2025 updated

Our Writers

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Alastair Dixon

Alastair Dixon

864 articles

Hey, I'm Alastair, founder of Trail & Kale. I’m passionate about writing quality, honest gear reviews, and exploring the latest health & wellness trends. Visit our about page to learn more about me and our team of experts.
Helen

Helen

287 articles

I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Kepler

Kepler

16 articles

Hi, I'm Kepler, the official adventure dog of Trail & Kale! I'm a frisky border collie pup with a love of life, frisbees, and dirt. I write about dog gear and the essence of being an adventure dog :)
Sebastian

Sebastian

4 articles

As a 2.5-year-old adventurer new expert to walking, I bring a toddler’s perspective to gear reviews. I’m here to help fellow tiny explorers and their parents find the best shoes and outdoor gear for big adventures.