Best magnesium for sleep in winter: what the evidence actually supports (and realistic recovery benefits too)
Forms, dosing, food sources, and tempering the hype around magnesium glycinate for sleep.
Salomon S/Lab Phantasm 3 refines race-day speed with a wind tunnel-tested design
The Salomon S/Lab Phantasm 3 brings a seamless upper, PEBA foam, and carbon propulsion; all tested in a wind tunnel to help shave seconds off…
Awe: rediscovering everyday wonder
Trail & Kale’s Book of the Month (Jan 2026): A thoughtful look at Awe by Dacher Keltner, exploring how everyday moments of wonder support…
Salomon Ultra Glide 4 launches with lighter upper and improved trail durability
Salomon's Ultra Glide 4 is here with a more breathable, abrasion-resistant upper and the same trusted energyFOAM™ midsole. Discover what’s new…
Microplastics in Bottled Water 2026: Health Risks and Best Filters to Remove Them
Discover how microplastics end up in bottled water, the potential health issues they cause, and top solutions to protect yourself.
Energy Muse 7.83Hz Frequency Generator review: A subtle tool for calmer nights and grounding
The silent device tuned to Earth’s natural rhythm that quietly supports sleep and pairs beautifully with crystal energy.
20-Minute Strength Training at Home Routine for Winter Resilience
A simple bodyweight workout that builds leg stability, hip strength, and core control to keep outdoor movement feeling steady through the…
Get outside and go hiking for the first time
A beginner-friendly guide to hiking basics, what to wear, what to bring, and the 10 Essentials checklist.
The creative act: making space for what wants to come through
Trail & Kale’s Book of the month: The Creative Act: A Way of Being by Rick Rubin is a small, quiet book that reframes creativity as something…
18 Best Gifts For Outdoorsy People In 2026
Thoughtful gifts for hikers, campers, and trail explorers: durable gear picks that spark instant adventure joy and last through seasons of stories.
20 Best Gifts for Runners 2026 – Tested Trail & Road Gear That Actually Gets Used
Including GPS watches, trail shoes, recovery tools, hydration vests & stocking stuffers – all personally tested on real miles for road…
15 Best Wellness Gifts 2026 – Recovery, Sleep & Daily Calm for Everyone
Thoughtful, affordable tools for recovery, sleep and daily calm. Delivering joy today and value for years.
Black Friday Deals 2025: The Best Running, Fitness, Outdoor & Wellness Discounts (All Tested by Trail & Kale)
New Deals Added Nov 28 | Keep checking back as we add new deals on the best gear we've been recommending this year!
12 Rules for Life: rediscovering order in a world of flux
Trail & Kale’s Book of the Month: 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson offers a hard-look at responsibility, meaning…
Outdoor Vitals Vantage Alpine Down Jacket review: ultralight protection for true alpine conditions
Advanced nanogold down, windproof baffles, and a purpose-built fit make this one of the best value for money, technical minimalist puffies around.
PaddleSmash is the paddle game that’s taking over backyards
Think Pickleball’s energy meets Spikeball’s flow, and you don’t even need a court to play.
COROS PACE 4 is built for speed, style, and smarter training
COROS PACE 4 delivers a brighter AMOLED display, built-in voice features, improved battery life, and advanced training tools, all at just 32g.…
Chargel gel drink review: A caffeine-free, jelly-like energy gel for athletes
White Grape is my favorite, but all Chargel flavors deliver smooth, fast energy without the crash.