Best Plant Based Diet Books (with Recipes)

We believe that eating a plant-based diet and lifestyle is key to a healthy, happier life.

It's also important to help protect animal welfare and secure a sustainable future for the environment.

We hope you enjoy our list of what we consider to be the best plant based diet books that offer easy-to-follow recipes.

Right now, the plant-based lifestyle is easier than ever to follow, and as a great starting point one (or more) of these plant based diet books will help get you off to a great start.

What is a plant-based diet?

• Limiting the consumption of animal products with an open mind to transitioning to a new lifestyle that avoids them completely.
• Eating whole foods that are minimally processed or preferably not at all.
• Focusing on eating primarily plants, vegetables, fruits, whole grains, legumes and seeds & nuts.
• Excluding refined foods like added sugars, white flour and processed oils.
• Preferring locally sourced, organic food whenever possible.

Why should I follow a plant-based diet?

Three key reasons for eating a plant-based diet and reducing your meat consumption:

1. Environmentalism
2. Animal welfare
3. Personal health

Our choice of the food we eat is a fundamental influencer of how we behave. In a runner’s context, it’s also important to reflect this in how we structure our nutrition plans for running and fitness activities, to ensure we are getting the right balance of nutrients and portions to fuel our runs, races, workouts and adventures.

• The Benefits of a Plant Based Diet For Athletes
• More plant based diet articles.

The best plant-based diet books with recipes

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