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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
News & Stories

What is the UTMB Race? All You Need To Know About This Epic Ultramarathon

What is the UTMB Race? All You Need To Know About This Epic Ultramarathon Trail and Kale
Roundups

Best Running Shorts For Women - Trail and Road Tested

Best Running Shorts For Women Trail and Kale Recommends
Mind Fuel

Kilometers vs Miles: What's Best To Track Running Distance?

Kilometers vs Miles How Should You Track Your Running Distances 2
Mind Fuel

What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It

What is overtraining What is Overtraining? The Things Every Runner Should Know 3
Roundups

Best Sports Bras For Running: The Ultimate Buying Guide

Best Sports Bras For Running Trail and Kale Approved
Reviews

Lululemon Everywhere Belt Bag Review

Lululemon Everywhere Belt Bag Review
Reviews

Reliefband Review: A Bracelet For Motion Sickness And Nausea

Reliefband Review A Bracelet For Motion Sickness And Nausea
Pets

The Best Dog Collars For Adventure Dogs With Style

best dog collars For Adventure Dogs Trail and Kale Approved
Roundups

Superfeet Insoles: Why You May Need A Pair, And How To Choose The Best Ones For You

Superfeet Insoles how to choose the right ones
Reviews

What To Wear Hiking: The Essential Hiking Clothes Checklist

What To Wear Hiking Checklist
Reviews

The Best Camping Chairs: Our Top Picks For Folding, Portable Outdoor Seating

Best Camping Chairs Trail and Kale
Reviews

Gobi Heated Jacket Review: A Game-Changer For Being Outdoors In Cold Weather

Gobi Heated Jacket review