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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Mind Fuel

4 Creative Ways To Run With Someone Slower OR Faster Than Yourself

4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
Mind Fuel

Heart Rate Training for Runners

Heart Rate Training for Runners
Hiking

Topo Athletic Ultrafly 5 Review

Topo Athletic Ultrafly 5 Review
Roundups

Unique Gifts For Active Outdoorsy Moms

Unique Gifts For Active Outdoorsy Moms
Mind Fuel

What Is Heart Rate Variability And How To Improve It

What Is Heart Rate Variability And How To Improve It
Roundups

Mother's Day Gifts For Moms That Run in 2025

Mother's Day Gifts For Moms That Run in 2025
News & Stories

The BOA Fit System Is Coming For Your Running Gear

The BOA Fit System Is Coming For Your Running Gear
Mind Fuel

10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters

10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters
ASICS

Asics Gel Nimbus 26 Review: Plush Daily Trainer For The Long Haul

Asics Gel Nimbus 26 Review: Plush Daily Trainer For The Long Haul
Reviews

DJI Power 1000 Review: Hitting That Portable Power Sweet-Spot

DJI Power 1000 Review: Hitting That Portable Power Sweet-Spot
Hiking

Topo Athletic Pursuit 2 Review: A Surprise In The Making

Topo Athletic Pursuit 2 Review: A Surprise In The Making
Reviews

Ibex Woolies Pro Tech Merino Wool Baselayers Review

Ibex Woolies Pro Tech Merino Wool Baselayers Review