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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Mind Fuel

Master Running Cadence To Run Faster And Prevent Injuries

Master Running Cadence To Run Faster And Prevent Injuries
News & Stories

MATRYX Uppers Are Taking Over Your Trail Running Shoes, And I'm All For It

MATRYX Uppers Are Taking Over Your Trail Running Shoes, And I'm All For It
News & Stories

The Rise of Vibram MegaGrip: Why Every Trail Runner Should Take Notice

The Rise of Vibram MegaGrip: Why Every Trail Runner Should Take Notice
News & Stories

Stop Sizing Up Your Running Shoes! Here's Why…

Stop Sizing Up Your Running Shoes! Here's Why…
Reviews

Deuter Kid Comfort Child Carrier Review

Deuter Kid Comfort Child Carrier Review
Travel

The 5 Best Places for Trail Running in Spain

The 5 Best Places for Trail Running in Spain
News & Stories

The Best Salomon Memorial Day Sale Deals For Runners [2024]

The Best Salomon Memorial Day Sale Deals For Runners [2024]
Merrell

Merrell Morphlite Review: Best Road/Trail Running Shoes For $100

Merrell Morphlite Review: Best Road/Trail Running Shoes For $100
News & Stories

Alternatives to UTMB - 6 Other Epic Mountain Races in European Trail Running Destinations

Alternatives to UTMB - 6 Other Epic Mountain Races in European Trail Running Destinations
Mind Fuel

4 Creative Ways To Run With Someone Slower OR Faster Than Yourself

4 Creative Ways To Run With Someone Slower OR Faster Than Yourself
Mind Fuel

Heart Rate Training for Runners

Heart Rate Training for Runners
Hiking

Topo Athletic Ultrafly 5 Review

Topo Athletic Ultrafly 5 Review