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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Travel

Salewa "Get Vertical": ski touring in Grindelwald

Ski touring Grindelwald
Mind Fuel

Keeping fit while working away

Beautiful Florida Beach Sunset View
Race Reports

Bristol to Bath Marathon

Bristol to Bath Marathon
Race Reports

Bowood Sprint Duathlon

Stop getting shin splints from running
Travel

Running the Chamonix Vertical Kilometer: Straight Up the Side of a Steep Mountain

Chamonix vertical kilometre
Race Reports

Trail Marathon Wales Review, Snowdonia

Trail marathon wales review
Running

Salomon X-Scream 3Ds Review

Salomon X-Scream 3Ds
Race Reports

Transgrancanaria Marathon Review

Transgrancanaria marathon
Race Reports

CTS Dorset Marathon Review

CTS Dorset Marathon
Race Reports

Running Bath Two Tunnels 10k

Running Bath Two Tunnels 10k
Travel

Chamonix Trail Running Weekend

Chamonix trail running weekend