Helen
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning
Salomon S-Lab XA Alpine trail running shoes
What It Means To Be a Plant-Based Runner
Matterhorn Ultraks 30k: an Alpine trail race around Zermatt
How To Carry Water When Running: Using Soft Flasks (Water Bottles) and Hydration Bladders
What You Can Learn From Running Injuries
Running the Ridgeway: Race to the Stones ultramarathon 2016
How to balance working full time and finding time to run
Blisters on the ball of my foot: caused by gait, not shoes
Keswick Mountain Festival Ultra: 50k around the Lake District
CTS Exmoor Marathon Review - Helen's Experience
