Helen
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Brooks Running Tights Review: The 'Go-To Tight'
It's OK to Chill Out
Running the Routeburn Track: A Trail Running Adventure in New Zealand
Finding Gobi Book Review
Trail Running With Poles: Benefits, Disadvantages And Advice
The Best Real Food for Trail Running
Declutter Your Life: Trail Runner Lifestyle
The Benefits of Trail Running: Why We Run
How to get rid of shin splints from running
Running Your First Trail Race: 10 Tips For A Great Race
Treat Running Blisters: A How-To Guide
