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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Reviews

Salomon Race Vest Review: Advanced ADV Skin 5l Set

Trail Running on Mount Tamalpais - Trail & Kale
Reviews

Inov-8 All Terrain Peak Running Cap Review

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Reviews

Megan Hine: 'Mind of a Survivor' Book Review

Megan Hine: ‘Mind of a Survivor’ Book Review - Copyright Megan Hine - Trail & Kale
Travel

Trail Running Vacation in Switzerland: Guide to Planning a Zermatt 'Runcation'

Zermatt Switzerland - Trail & Kale
Reviews

Lizzy Hawker 'Runner' - Book Review

Lizzy Hawker Runner Book Review - Trail & Kale
Race Reports

Lavaredo Ultra Trail: A Running Adventure in the Dolomites, Italy

Lavaredo Ultra Trail: Tre Cimes di Lavaredo - Cortina and the Dolomites, Italy - Trail & Kale
Travel

Guide to Planning a Chamonix Trail Running Vacation

Trail running in Chamonix
Reviews

Salomon Intensity Running Tights Review

Salomon Intensity Tights Review
Reviews

Lululemon Run Swiftly Tech Tee Review

Lululemon tech tee
Running Gear Reviews

Zelus Olympus Insoles Review

Zelus Insoles review
Reviews

Brooks Running Tights Review: The 'Go-To Tight'

Inov-8 On Running Brooks Testing
Mind Fuel

It's OK to Chill Out

Its ok to Chill out - Trail & Kale