Helen
Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Reviews
Inov-8 All Terrain Peak Running Cap Review
Reviews
Megan Hine: 'Mind of a Survivor' Book Review
Travel
Trail Running Vacation in Switzerland: Guide to Planning a Zermatt 'Runcation'
Reviews
Lizzy Hawker 'Runner' - Book Review
Race Reports
Lavaredo Ultra Trail: A Running Adventure in the Dolomites, Italy
Travel
Guide to Planning a Chamonix Trail Running Vacation
Reviews
Salomon Intensity Running Tights Review
Reviews
Lululemon Run Swiftly Tech Tee Review
Running Gear Reviews
Zelus Olympus Insoles Review
Reviews
Brooks Running Tights Review: The 'Go-To Tight'
Mind Fuel
It's OK to Chill Out