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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
News & Stories

10 Years Of Align: Why I Still Live In lululemon’s Softest Leggings

10 years in lululemon Align
Pets

Trail Running With Your Dog [2026 Guide]

Running with your dog 2024
Reviews

Apollo Neuro Review: A Wearable To Relieve Stress & Improve Sleep

Apollo Neuro Review: A Wearable To Relieve Stress & Improve Sleep
New Balance

New Balance Balos Review: Lightweight Cushioned Comfort, At A Cost...

New Balance Balos Review: Lightweight Cushioned Comfort, At A Cost...
News & Stories

Introducing Branwyn's Merino Sports Bras

Introducing Branwyn's Merino Sports Bras
Running Gear Reviews

Brooks Running Apparel Review: Women's Running Bras & More

Helen
On

On Cloudspark Review: Tempo Running Shoes With A Kick

On Cloudspark Review: Tempo Running Shoes With A Kick
News & Stories

Gear Up with Fractel Running Hats: Exploring the 2024 Collection

Gear Up with Fractel Running Hats: Exploring the 2024 Collection
New Balance

New Balance 880 v14 Review: Is This Popular Daily Trainer For You?

New Balance 880 v14 Review: Is This Popular Daily Trainer For You?
Running Gear Reviews

Arc'teryx Women's Running Clothes Review: Norvan Shorts, Taema Tees

Arc'teryx Women's Running Clothes Review: Norvan Shorts, Taema Tees
Running

Salomon Thundercross Review: A Speedgoat Rival?

Salomon Thundercross Review: A Speedgoat Rival?
La Sportiva

La Sportiva Levante Review: Toe Bumper & Ankle Gaiter Scream "Mountains, Please!"

La Sportiva Levante Review: Toe Bumper & Ankle Gaiter Scream "Mountains, Please!"