Helen
Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Mind Fuel
How To Clean Trail Running Shoes - 5 Easy Steps
Mind Fuel
How To Recover From a Sprained Ankle While Trail Running
News & Stories
Buff Epic Trail
News & Stories
Matterhorn Ultraks
News & Stories
Best Running Races - 50k Ultramarathons
News & Stories
Best Running Races - Trail Marathons
Mind Fuel
A-Z Running Terminology: Glossary of Trail Running Terms And Definitions
Reviews
On Running Tights Review: High Performing Workout Pants
Reviews
Title Nine Clothing Review: The Holy Grail of Women's Running Shorts
Reviews
On Weather Jacket Women's Review
Reviews
Lifeproof FRE Review - A Waterproof Phone Case For Running