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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Lifestyle

On Cloud Terry Review - All-Day Performance Vegan Running Shoes

On Cloud Terry Womens review trail and kale lrg 2
Running Gear Reviews

Coros Apex Review: The Ultimate GPS Watch For Trail Runners?

Coros Apex Review Trail and Kale
Race Reports

Matterhorn Ultraks Mountain Race Report

Matterhorn Ultraks 30k Helen approaching the finish Trail Kale featured
Pets

Pre-Adventure Puppy Gear Guide: The Young Pup Essentials!

Pre Adventure Puppy Gear Guide the young pup essentials trail and kale
Mind Fuel

Is Trail Running Dangerous? How To Stay Safe on the Trails

is trail running dangerous how to stay safe on the trails trail kale 2
Reviews

Randolph Concorde Sunglasses Review: Why Blue Lenses For Hiking?

Randolph Concorde review Cobalt Blue Lens Technology Trail Kale featured
Reviews

Jaybird Tarah Review - Wireless Running Headphones

Jaybird Tarah wireless headphones review Trail Kale web 2
Reviews

5 Best Survival Books - Improve Your Ultrarunning Mental Strength This Year

5 Best Survival Books IMPROVE YOUR ULTRARUNNING MENTAL STRENGTH FOR 2019 trail and kale
On

On Cloudswift Women's Review - Different to Cloudsurfers, in a Good Way

On Cloudswift womens review Trail Kale
Race Reports

Hood To Coast Pacific City Relay: Race Report, Photos & Advice

Hood To Coast Pacific City Trail Kale
Mind Fuel

How To Clean Trail Running Shoes - 5 Easy Steps

how to clean trail running shoes trail and kale min
Mind Fuel

How To Recover From a Sprained Ankle While Trail Running

How to recover from a sprained ankle trail running trail and kale min