Helen
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Everything You Need To Know About Running Gear For Women [Running Shoes, Jackets, Bras + More]
6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
How To Calm Your Dog Down After Exercise
10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]
DIY Sprinter Van Build PART 4: Installing Wood Paneling in our Sprinter Van - Plus, Flooring and our Off-Grid Electrical System
Advanced Primate Outdoor Adventure Gear: Mission Pack Review
LynQ Review: An Essential GPS Tracker for Hikers and Trail Runners?
How To Use The Fi GPS Dog Collar With Other Collar Brands in 5 Steps
Prana Clothing Review
2XU Compression Running Tights Review: Running Leggings Designed For Quicker Recovery
