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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Mind Fuel

Foot Care for Trail Runners: 8 Ways To Look After Your Feet

Foot Care for Runners 8 Ways To Look After Your Feet Trail Kale
Pets

How To Calm Your Dog Down After Exercise

how to calm your dog down after exercise Trail Kale
Mind Fuel

10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]

Self Improvement Ideas for runners and outdoor enthusiasts Trail and Kale
Van Life

DIY Sprinter Van Build PART 4: Installing Wood Paneling in our Sprinter Van - Plus, Flooring and our Off-Grid Electrical System

Installing wood paneling in our Sprinter van Sprinter Van Conversion Part 4 Trail Kale
Reviews

Advanced Primate Outdoor Adventure Gear: Mission Pack Review

Advanced Primate Review Misison Pack Trail Kale
Running Gear Reviews

LynQ Review: An Essential GPS Tracker for Hikers and Trail Runners?

LynQ Review Smart Compass Trail Kale
Pets

How To Use The Fi GPS Dog Collar With Other Collar Brands in 5 Steps

How To Use The Fi GPS Dog Collar With Other Collar Brands Like Ruffwear
Reviews

Prana Clothing Review

prAna clothing review Trail Kale Featured
Running Gear Reviews

2XU Compression Running Tights Review: Running Leggings Designed For Quicker Recovery

2XU Compression Tights Review what are they like for running trail kale
Mind Fuel

Why You Fall Over Trail Running... and How to Avoid Tripping

How to avoid falling over while trail running trail and kale advice
Van Life

Van Build PART 3: Getting Flarespace Flares Installed in our Sprinter Van (Plus Windows, Espar Heater & More)

Sprinter Van Conversion Part 3 Copy 1
Reviews

Viakix Review: Elegant & Affordable Women's Hiking Sandals

Viakix Review