How to Stop IT Band Pain while Running: Exercises That Actually Work
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on…
Nathan Speedster 2L – Women’s Race Vest Review
Nathan Speedster 2L Review: As more people take to the trails, demand has grown for products that allow you to carry a few essentials without…
Brooks Ghost 10 Women’s Road Running Shoes Review
Brooks Ghost 10 Review - While I love innovative minimal trail shoes for softer trails, I do not have the excellent form and biomechanics of a…
Salomon S-Lab Light Skirt & Tights
Read our review of the Salomon S-Lab Light Skirt, S-Lab Support Half Tights, and S-Lab Modular Belt: women-specific trail running skirt and…
Massage Tools For Runners [For Backs, Glutes, Hips, Legs and Feet]
While you can’t beat a massage from someone who is trained to give proper sports massages, it is important to be able to work out niggles and…
Salomon Race Vest Review: Advanced ADV Skin 5l Set
Video review of the Salomon race vest, the Advanced Skin 5l Set, including shots of the key features and what it looks like close-up and…
Inov-8 All Terrain Peak Running Cap Review
Video review of the Inov-8 cap, the 'All Terrain Peak', designed for trail running and other adventures. Visit the Trail & Kale YouTube…
Megan Hine: ‘Mind of a Survivor’ Book Review
Megan Hine's book, Mind of a Survivor, explores the mental qualities that certain people can harness that means they can overcome some…
Trail Running Vacation in Switzerland: Guide to Planning a Zermatt ‘Runcation’
Our guide to a trail running holiday in Zermatt, Switzerland. How to get there, where to stay, and how to find awesome trails to run on, & more.
Lizzy Hawker ‘Runner’ – Book Review
Read our review of Lizzy Hawker's first book, "Runner: A short story about a long run". Warning! Contains a healthy dose of running…
Lavaredo Ultra Trail: A Running Adventure in the Dolomites, Italy
Destination race inspiration: Read all about our visit to beautiful Cortina to experience the Lavaredo Ultra Trail weekend, a trail running…
Guide to Planning a Chamonix Trail Running Vacation
Our guide to a trail running holiday, or runcation, in Chamonix, France. How to get there, where to stay, and how to find awesome trails to…
Salomon Intensity Running Tights Review
Read our review of the Salomon Intensity Running Tights, women-specific trail running tights for cold weather trail running and power-hiking.
Lululemon Run Swiftly Tech Tee Review
Review of Lululemon Run Swiftly Tech Tees - the T-shirt, Vest and Long-Sleeved options are all tried and tested by Helen from Trail and Kale.
Zelus Olympus Insoles Review
Review of Zelus Olympus insoles for runners - I was intrigued to see whether switching out the insoles on my running shoes would make a difference.
Brooks Running Tights Review: The ‘Go-To Tight’
Review of Brooks Go-To Tights - Womens running leggings. These full-length running tights come in black and ‘cobalt’ blue - so vibrant!
It’s OK to Chill Out
We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What…
Running the Routeburn Track: A Trail Running Adventure in New Zealand
A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an…