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Helen

Helen

Sarasota, Florida
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Mind Fuel

What is a tent footprint... and do you need one?

What is a Tent Footprint and do you really need one
Reviews

Kammok Swiftlet Review: A Go-Anywhere Portable Hammock Stand

Kammok Swiftlet review A Go Anywhere Portable Hammock Stand by Trail and Kale
Mind Fuel

5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly

Running on the Beach The Ultimate Guide To Running On Sand by Trail and Kale Featured
Mind Fuel

What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running

What is Runners Toe and 4 Ways To Prevent Black And Bruised Toenails From Running by Trail and Kale v2
Mind Fuel

The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?

Pickle Juice For Cramps by Trail and Kale
Mind Fuel

How To Dry Shoes Without Damaging Them (Or Your Dryer)

How To Dry Shoes Without Damaging Them by Trail and Kale
lululemon

Lululemon Blissfeel 2 Review - The Popular Women's Running Shoe Gets Upgrades

lululemon Blissfeel 2 review by Trail and Kale
Roundups

Best Lululemon Shoes Ranked With Reviews: Ultimate Buying Guide

Best lululemon Shoes ranked and reviewed v2
Mind Fuel

How To Increase VO2 Max With These 4 Simple Tips To Build Endurance

How To Increase VO2 Max With These 4 Simple Tips To Build Endurance by Trail and Kale
Reviews

Velocio Gravel & Mountain Biking Apparel Review

Velocio Cycling Mountain Biking Apparel Trail and Kale review
Mind Fuel

Fartlek Training Guide: How It Helps You Run Faster, And How To Do It

What is fartlek training and why you should be doing it to get faster by Trail and Kale
Lifestyle

Volt Heat Review: Heated Slipper Boots You'll Want To Wear All Winter

Volt Heat Review by Trail and Kale