Helen
I’m Helen, co-founder of Trail & Kale. I’m here for the practical side of getting outside: thoughtful gear picks, simple wellness habits, and stories that make everyday adventure feel more accessible.
Beat The Heat With These 16 Tips For Running in Humidity
Lululemon Blissfeel Trail Review: Lululemon's First Women's Trail Running Shoe
The Best Women's lululemon Running Shorts
REI Trailmade Collection: Hiking Gear With Inclusive Sizing & Smart Design
Gravity Move Heated Mini Massager Review: A Compact Heated Massage Gun Designed For Travel
Gravity Blanket Review: Does It Really Help You Sleep Better?
Garmin inReach Mini 2 Review | Compact Emergency SOS & Two Way Messaging At Its Finest
Bluetti EB3A Portable Power Station Review: What It's Great (And Not So Great) For
Cross Training For Runners | Non-Running Workouts That'll Make You A Better Runner
Lululemon Like New Program: How To Trade In Used Gear & Score Great Deals
What To Eat Before A Run: Pre-Run Foods For 5K to Marathons (& Ultras!)
