Hey, I'm Alastair, the founder of Trail & Kale - I’m passionate about writing quality, honest running and outdoor gear reviews to help you make the most of your running and adventures. Visit my about page to learn more about me and my small team of experts.
Altra Lone Peak 9 review

Altra Lone Peak 9 review

Zero-drop trail running shoes with a spacious toe box, firm midsole, and reliable traction, delivering a grounded, natural feel across rugged terrain.
Hoka Bondi 9

Hoka Bondi 9 Review

Soft, stable, and reliable, the Hoka Bondi 9 is a max-cushioned daily trainer designed for recovery runs, long walks, and all-day comfort on…
Hoka Clifton 10 review

Hoka Clifton 10 review

Lightweight, cushioned, and smooth, the Hoka Clifton 10 is a versatile daily trainer with updated stability and improved durability for…
How To Start Running Beginners Guide to running 2024

How To Start Running In 2025

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

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